Water Fitness
Water Fitness offers a fun, upbeat, low-impact workout to get the heart pumping and blood flowing throughout the body while exercising in the water. It is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. *Suitable for ages 14 and older.
Deep Water Fitness
Experience the benefits of exercise while in the deep end of the pool! Deep water exercise is performed in 100% buoyancy and zero gravity. There is no other exercise experience like it. Not only impact free on your joints, deep water exercise with a flotation belt allows for acrobatic maneuvering of the body. *Suitable for 14 and older.
