Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace—optimally, 80-90 revolutions per minute. Results are based on participating in a 1-hour class, 3 times per week, that includes a 10-minute warm-up, 40-minute ride at 80-90 revolutions, and a 10-minute cool down at 60 revolutions. Participants should be able to ride on an upright Spin bike. This is a private cycle class for people suffering from symptoms of Parkinson’s disease.