ymca of snohomish county
active older adults
fitness for all ages
Classes focused on balance, flexibility, and strength in a welcoming, supportive setting. Come for the workout – stay for the community.
active older adults
fitness for all ages
Classes focused on balance, flexibility, and strength in a welcoming, supportive setting. Come for the workout – stay for the community.
active older adults
fitness for all ages
Classes focused on balance, flexibility, and strength in a welcoming, supportive setting. Come for the workout – stay for the community.
Forever Fit
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. Suitable for all levels of exercisers. (At home option - Useful to have a mat, chair and weights if possible although not required
Water Fitness
Water Fitness offers a fun, upbeat, low-impact workout to get the heart pumping and blood flowing throughout the body while exercising in the water. It is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. *Suitable for ages 14 and older.
Zumba Gold
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Zumba Toning
Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party. During class we will incorporate lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs.
Chair Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for all levels of exercisers.
Deep Water Fitness
Experience the benefits of exercise while in the deep end of the pool! Deep water exercise is performed in 100% buoyancy and zero gravity. There is no other exercise experience like it. Not only impact free on your joints, deep water exercise with a flotation belt allows for acrobatic maneuvering of the body. *Suitable for 14 and older.
Cardio Fitness
Move your whole body, fire up your brain, and enjoy a choreographed movement class that will have you laughing and having fun while reaping the benefits of a 45-minute cardiovascular workout—you won’t even realize you’re working! Note: No equipment or chairs are used in this class.
Pedalling for parkinson's
Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace—optimally, 80-90 revolutions per minute. Results are based on participating in a 1-hour class, 3 times per week, that includes a 10-minute warm-up, 40-minute ride at 80-90 revolutions, and a 10-minute cool down at 60 revolutions. Participants should be able to ride on an upright Spin bike. This is a private cycle class for people suffering from symptoms of Parkinson’s disease.
Forever Fit
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. Suitable for all levels of exercisers. (At home option - Useful to have a mat, chair and weights if possible although not required
Chair Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for all levels of exercisers.
Water Fitness
Water Fitness offers a fun, upbeat, low-impact workout to get the heart pumping and blood flowing throughout the body while exercising in the water. It is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. *Suitable for ages 14 and older.
Deep Water Fitness
Experience the benefits of exercise while in the deep end of the pool! Deep water exercise is performed in 100% buoyancy and zero gravity. There is no other exercise experience like it. Not only impact free on your joints, deep water exercise with a flotation belt allows for acrobatic maneuvering of the body. *Suitable for 14 and older.
Zumba Gold
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Cardio Fitness
Move your whole body, fire up your brain, and enjoy a choreographed movement class that will have you laughing and having fun while reaping the benefits of a 45-minute cardiovascular workout—you won’t even realize you’re working! Note: No equipment or chairs are used in this class.
Zumba Toning
Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party. During class we will incorporate lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs.
Pedalling for parkinson's
Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace—optimally, 80-90 revolutions per minute. Results are based on participating in a 1-hour class, 3 times per week, that includes a 10-minute warm-up, 40-minute ride at 80-90 revolutions, and a 10-minute cool down at 60 revolutions. Participants should be able to ride on an upright Spin bike. This is a private cycle class for people suffering from symptoms of Parkinson’s disease.
Group Ex Schedules
Group Ex Schedules
Pick a branch & find your class!
Pick a branch & find your class!
At the Y, fitness is about more than reps and sets. It’s about connection, encouragement, and building strength together. Whether you’re stepping into the studio for the first time or pushing toward new goals, you’ll find support every step of the way.
At the Y, fitness is about more than reps and sets. It’s about connection, encouragement, and building strength together. Whether you’re stepping into the studio for the first time or pushing toward new goals, you’ll find support every step of the way.
Start your transformation today
Group Exercise classes are a great way to have fun and make friends while achieving your fitness goals.
yMCA of snohomish county
Join our newsletter and get updates on programs, camps, and community news.
Your email here...
By subscribing you agree to our Privacy Policy and consent to receive updates from YMCA of Snohomish County.
Resources
Our Mission
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
Follow Us
copyright 2026 - YMCA of snohomish county
The YMCA of Snohomish County is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 91-0565561
Start your transformation today
Group Exercise classes are a great way to have fun and make friends while achieving your fitness goals.
yMCA of snohomish county
Join our newsletter and get updates on programs, camps, and community news.
Your email here...
By subscribing you agree to our Privacy Policy and consent to receive updates from YMCA of Snohomish County.
Resources
Our Mission
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
Follow Us
copyright 2026 - YMCA of snohomish county
The YMCA of Snohomish County is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 91-0565561
Start your transformation today
Group Exercise classes are a great way to have fun and make friends while achieving your fitness goals.
yMCA of snohomish county
Join our newsletter and get updates on programs, camps, and community news.
Your email here...
By subscribing you agree to our Privacy Policy and consent to receive updates from YMCA of Snohomish County.
Resources
Our Mission
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
Follow Us
copyright 2026 - YMCA of snohomish county
The YMCA of Snohomish County is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 91-0565561