ymca of snohomish county
Senior Programs
Stay Active & Connected
The YMCA keeps seniors strong, engaged, and part of a welcoming community.
Senior Programs
Stay Active & Connected
The YMCA keeps seniors strong, engaged, and part of a welcoming community.
Senior Programs
Stay Active & Connected
The YMCA keeps seniors strong, engaged, and part of a welcoming community.
Senior Programs
What we offer for
Active
Seniors
The YMCA provides programs built specifically for older adults. We focus on strength, flexibility, and the connections that matter most.
Senior Programs
What We offer
For
Active
Seniors
The YMCA provides programs built specifically for older adults. We focus on strength, flexibility, and the connections that matter most.
Activity Schedules
Activity Schedules
Pick a branch & find Activity!
Pick a branch & find Activity!
At the Y, fitness is about more than reps and sets. It’s about connection, encouragement, and building strength together. Whether you’re stepping into the studio for the first time or pushing toward new goals, you’ll find support every step of the way.
At the Y, fitness is about more than reps and sets. It’s about connection, encouragement, and building strength together. Whether you’re stepping into the studio for the first time or pushing toward new goals, you’ll find support every step of the way.
overview
overview
Welcome To senior programs at the Y!
Welcome To senior programs at the Y!
Our senior programs include a variety of senior-focused group exercise classes, social gatherings, community trips and events, all with a goal of providing a place for seniors to improve community connections, health and movement, as well as build friendships, joy, and a sense of belonging. From potlucks and coffee hours, to pickleball and water fitness, there is something for everyone!
Our senior programs include a variety of senior-focused group exercise classes, social gatherings, community trips and events, all with a goal of providing a place for seniors to improve community connections, health and movement, as well as build friendships, joy, and a sense of belonging. From potlucks and coffee hours, to pickleball and water fitness, there is something for everyone!
Get Started!
Don’t know where to start? Try Chair Yoga, one of the highest attended Group Exercise classes at the Y! Select your home branch and find a senior activity to try!
Get Started!
Don’t know where to start? Try Chair Yoga, one of the highest attended Group Exercise classes at the Y! Select your home branch and find a senior activity to try!
Get Started!
Don’t know where to start? Try Chair Yoga, one of the highest attended Group Exercise classes at the Y! Select your home branch and find a senior activity to try!
More than a Gym
The YMCA is more than just a gym – it’s a place where you can build meaningful relationships, learn new skills, and make a positive impact on your local community.
More than a Gym
The YMCA is more than just a gym – it’s a place where you can build meaningful relationships, learn new skills, and make a positive impact on your local community.
Benefits
perks of a
Senior
Membership
Through group classes, social events, community trips, and more, our senior programs offer something for everyone—fostering connection, movement, and a true sense of belonging.
Benefits
perks of a
Senior
Membership
Through group classes, social events, community trips, and more, our senior programs offer something for everyone—fostering connection, movement, and a true sense of belonging.
Free Weight Room Orientation
The path to wellness starts here! With your YMCA Membership, you have access to a free 30 minute Weight Room Orientation. We will connect you with a trained Wellness Coach to help you get started by learning how to use equipment, set up a workout plan, and more.
To set up a Weight Room Orientation, please call our Support Center at 425 374 5779, or you can set it up at the Welcome Center next time you go to the Y.
Free Weight Room Orientation
The path to wellness starts here! With your YMCA Membership, you have access to a free 30 minute Weight Room Orientation. We will connect you with a trained Wellness Coach to help you get started by learning how to use equipment, set up a workout plan, and more.
To set up a Weight Room Orientation, please call our Support Center at 425 374 5779, or you can set it up at the Welcome Center next time you go to the Y.
Free Weight Room Orientation
The path to wellness starts here! With your YMCA Membership, you have access to a free 30 minute Weight Room Orientation. We will connect you with a trained Wellness Coach to help you get started by learning how to use equipment, set up a workout plan, and more.
To set up a Weight Room Orientation, please call our Support Center at 425 374 5779, or you can set it up at the Welcome Center next time you go to the Y.
Body Composition Analysis
The Body Composition Analysis scan measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see metrics including weight, total skeletal muscle mass, total body fat, total body water and a full segmental muscle and fat analysis. This offer is exclusive to members only.
Members receive one free session per month.
Additional sessions may be purchased for $15 each.
Body Composition Analysis is for members ages 18+.
To set up a Body Composition Analysis Scan, please call our Support Center at 425 374 5779, or you can set it up at the Welcome Center next time you go to the Y.
Body Composition Analysis
The Body Composition Analysis scan measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see metrics including weight, total skeletal muscle mass, total body fat, total body water and a full segmental muscle and fat analysis. This offer is exclusive to members only.
Members receive one free session per month.
Additional sessions may be purchased for $15 each.
Body Composition Analysis is for members ages 18+.
To set up a Body Composition Analysis Scan, please call our Support Center at 425 374 5779, or you can set it up at the Welcome Center next time you go to the Y.
Body Composition Analysis
The Body Composition Analysis scan measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see metrics including weight, total skeletal muscle mass, total body fat, total body water and a full segmental muscle and fat analysis. This offer is exclusive to members only.
Members receive one free session per month.
Additional sessions may be purchased for $15 each.
Body Composition Analysis is for members ages 18+.
To set up a Body Composition Analysis Scan, please call our Support Center at 425 374 5779, or you can set it up at the Welcome Center next time you go to the Y.
Insurance-Based Membership
We partner with Renew Active/One Pass, Silver & Fit, Silver Sneakers, and FitOn Health to provide Insurance-Based Memberships.
Check with your insurance provider or bring your Health Insurance card to the Y to check eligibility if you qualify for this membership.
Insurance-Based Membership
We partner with Renew Active/One Pass, Silver & Fit, Silver Sneakers, and FitOn Health to provide Insurance-Based Memberships.
Check with your insurance provider or bring your Health Insurance card to the Y to check eligibility if you qualify for this membership.
Insurance-Based Membership
We partner with Renew Active/One Pass, Silver & Fit, Silver Sneakers, and FitOn Health to provide Insurance-Based Memberships.
Check with your insurance provider or bring your Health Insurance card to the Y to check eligibility if you qualify for this membership.
Senior-Friendly Exercise Classes
At the Y, seniors have access to a variety of welcoming, low-impact exercise options designed to meet them where they are. Chair Yoga offers a gentle way to improve flexibility and mindfulness, while Water Fitness makes movement easy on the joints. Forever Fit keeps seniors active and strong through functional exercises, and Open Pickleball brings the fun of one of the fastest-growing sports to players of all skill levels.
Whether you're looking to move, socialize, or both, there's an activity for you.
Senior-Friendly Exercise Classes
At the Y, seniors have access to a variety of welcoming, low-impact exercise options designed to meet them where they are. Chair Yoga offers a gentle way to improve flexibility and mindfulness, while Water Fitness makes movement easy on the joints. Forever Fit keeps seniors active and strong through functional exercises, and Open Pickleball brings the fun of one of the fastest-growing sports to players of all skill levels.
Whether you're looking to move, socialize, or both, there's an activity for you.
Senior-Friendly Exercise Classes
At the Y, seniors have access to a variety of welcoming, low-impact exercise options designed to meet them where they are. Chair Yoga offers a gentle way to improve flexibility and mindfulness, while Water Fitness makes movement easy on the joints. Forever Fit keeps seniors active and strong through functional exercises, and Open Pickleball brings the fun of one of the fastest-growing sports to players of all skill levels.
Whether you're looking to move, socialize, or both, there's an activity for you.
Upcoming Events
Upcoming Events
Find a Senior event near you!
Find a Senior event near you!
FAQs
Common
Questions
Everything you need to know about Senior Programs at the YMCA
FAQs
Common
Questions
Everything you need to know about Senior Programs at the YMCA
For a Senior Couple Membership, do you have to be married?
No. However, you do have to share the same address.
For a Senior Couple Membership, do you have to be married?
No. However, you do have to share the same address.
What can I do with an injury or other physical limitations?
First, always consult your primary care doctor before starting a new exercise program. We recommend Chair Yoga, Water Fitness, and Forever Fit classes for low impact workouts that can accommodate injuries and limitations. You can also schedule a complimentary Weight Room Orientation with a trained Wellness Coach who can help guide you on what workouts you should do when you come to the Y.
What can I do with an injury or other physical limitations?
First, always consult your primary care doctor before starting a new exercise program. We recommend Chair Yoga, Water Fitness, and Forever Fit classes for low impact workouts that can accommodate injuries and limitations. You can also schedule a complimentary Weight Room Orientation with a trained Wellness Coach who can help guide you on what workouts you should do when you come to the Y.
What if I do not qualify for an Insurance-Based Membership and cannot afford a Senior Membership?
The Y provides financial assistance based on income - no one is turned away based on their ability to pay. The Y gave over $3 million in financial assistance in 2022, made possible by the support of donors, partners, and advocates who remain committed to serving our neighbors and community. Check out our Financial Assistance page to learn more and apply.
What if I do not qualify for an Insurance-Based Membership and cannot afford a Senior Membership?
The Y provides financial assistance based on income - no one is turned away based on their ability to pay. The Y gave over $3 million in financial assistance in 2022, made possible by the support of donors, partners, and advocates who remain committed to serving our neighbors and community. Check out our Financial Assistance page to learn more and apply.
ready to get started?
Join seniors across Snohomish County and become a part of the greater Y family
yMCA of snohomish county
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Resources
Our Mission
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
Follow Us
copyright 2026 - YMCA of snohomish county
The YMCA of Snohomish County is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 91-0565561
ready to get started?
Join seniors across Snohomish County and become a part of the greater Y family
yMCA of snohomish county
Join our newsletter and get updates on programs, camps, and community news.
Your email here...
By subscribing you agree to our Privacy Policy and consent to receive updates from YMCA of Snohomish County.
Resources
Our Mission
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
Follow Us
copyright 2026 - YMCA of snohomish county
The YMCA of Snohomish County is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 91-0565561
ready to get started?
Join seniors across Snohomish County and become a part of the greater Y family
yMCA of snohomish county
Join our newsletter and get updates on programs, camps, and community news.
Your email here...
By subscribing you agree to our Privacy Policy and consent to receive updates from YMCA of Snohomish County.
Resources
Our Mission
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
Follow Us
copyright 2026 - YMCA of snohomish county
The YMCA of Snohomish County is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 91-0565561