ymca of snohomish county
Adaptive Programs
Everyone Belongs Here
Programs designed for individuals of all abilities to grow, connect, and thrive
Adaptive Programs
Everyone Belongs Here
Programs designed for individuals of all abilities to grow, connect, and thrive
Adaptive Programs
Everyone Belongs Here
Programs designed for individuals of all abilities to grow, connect, and thrive
Program Options
Y Programs for
All abilities
At the YMCA, we believe everyone deserves the chance to play, swim, and grow—regardless of ability. Our adaptive programs create a welcoming space where individuals of all abilities can build confidence, develop skills, and experience the joy of movement.
Program Options
Y Programs for
All abilities
At the YMCA, we believe everyone deserves the chance to play, swim, and grow—regardless of ability. Our adaptive programs create a welcoming space where individuals of all abilities can build confidence, develop skills, and experience the joy of movement.
About
About
Safe. Inclusive. Fun!
Safe. Inclusive. Fun!
Adaptive programs allow individuals to participate in learning opportunities in a safe and fun atmosphere. Buddies (volunteers) are provided for all players while on the court. Parents/Guardians may sit on the sidelines to watch and cheer for their player while buddies assist the athlete.
Adaptive programs allow individuals to participate in learning opportunities in a safe and fun atmosphere. Buddies (volunteers) are provided for all players while on the court. Parents/Guardians may sit on the sidelines to watch and cheer for their player while buddies assist the athlete.
Sports Details
Welcome to Adaptive
Sports At the y!
Adaptive sports programs at the Y ensure that children and adults are able to participate by removing barriers and reimagining opportunities for all.
Sports Details
Welcome to Adaptive
Sports At the y!
Adaptive sports programs at the Y ensure that children and adults are able to participate by removing barriers and reimagining opportunities for all.
Miracle Leage Baseball
Miracle League Baseball is our signature adaptive sports program, providing an inclusive baseball experience where every athlete gets to hit, run the bases, score, and be celebrated.
Ages: 5 and older
Spring Season
6-week season
Saturdays
Three or four game divisions based on registration numbers
Approximately 60-minute games or two innings
No strikes, no outs
Every athlete bats and scores
Volunteer buddies available for support and encouragement
We provide uniforms
No need to purchase any equipment for your athlete, we have bats, soft stich cloth softballs and all.
Fall Ball Season
Shortened season held in early fall before weather conditions become less predictable
Provides athletes an additional opportunity to play and reconnect with friends
Three or four game divisions based on registration numbers
Format and schedule may vary slightly by season
To provide the best possible experience, athletes are grouped based on age and participation numbers. Volunteer buddies are available to provide encouragement, support, and friendship while promoting independence and success on the field.
Miracle League is about much more than baseball. It is about building confidence, creating friendships, celebrating achievements, and ensuring every athlete experiences the joy of belonging.
Miracle Leage Baseball
Miracle League Baseball is our signature adaptive sports program, providing an inclusive baseball experience where every athlete gets to hit, run the bases, score, and be celebrated.
Ages: 5 and older
Spring Season
6-week season
Saturdays
Three or four game divisions based on registration numbers
Approximately 60-minute games or two innings
No strikes, no outs
Every athlete bats and scores
Volunteer buddies available for support and encouragement
We provide uniforms
No need to purchase any equipment for your athlete, we have bats, soft stich cloth softballs and all.
Fall Ball Season
Shortened season held in early fall before weather conditions become less predictable
Provides athletes an additional opportunity to play and reconnect with friends
Three or four game divisions based on registration numbers
Format and schedule may vary slightly by season
To provide the best possible experience, athletes are grouped based on age and participation numbers. Volunteer buddies are available to provide encouragement, support, and friendship while promoting independence and success on the field.
Miracle League is about much more than baseball. It is about building confidence, creating friendships, celebrating achievements, and ensuring every athlete experiences the joy of belonging.
Miracle Leage Baseball
Miracle League Baseball is our signature adaptive sports program, providing an inclusive baseball experience where every athlete gets to hit, run the bases, score, and be celebrated.
Ages: 5 and older
Spring Season
6-week season
Saturdays
Three or four game divisions based on registration numbers
Approximately 60-minute games or two innings
No strikes, no outs
Every athlete bats and scores
Volunteer buddies available for support and encouragement
We provide uniforms
No need to purchase any equipment for your athlete, we have bats, soft stich cloth softballs and all.
Fall Ball Season
Shortened season held in early fall before weather conditions become less predictable
Provides athletes an additional opportunity to play and reconnect with friends
Three or four game divisions based on registration numbers
Format and schedule may vary slightly by season
To provide the best possible experience, athletes are grouped based on age and participation numbers. Volunteer buddies are available to provide encouragement, support, and friendship while promoting independence and success on the field.
Miracle League is about much more than baseball. It is about building confidence, creating friendships, celebrating achievements, and ensuring every athlete experiences the joy of belonging.
Adaptive Bowling
Adaptive Bowling provides athletes of all abilities an opportunity to build confidence, make friends, stay active, and have fun in a welcoming and supportive environment.
Ages: 5 and older
Program Details
6-week season
Typically offered during the winter and early spring months
Saturdays from approximately 9:00 AM–11:00 AM
Hosted at Angel of the Winds Strikerz Bowling Center in Arlington
Program Features
Individualized support and accommodations
Volunteer buddies available to assist athletes as needed
Adaptive equipment available through the bowling center
Focus on participation, friendship, confidence, and fun
Welcoming environment for athletes of all experience levels
End-of-Season Celebration
Pizza party and celebration
Athlete recognition
Volunteer recognition
Group photos
Whether it is an athlete's first time bowling or they have years of experience, Adaptive Bowling is designed to create opportunities for success, independence, and belonging.
At the YMCA, Adaptive Bowling is about much more than knocking down pins. It is about building friendships, creating confidence, and ensuring every athlete feels welcomed and valued.
Adaptive Bowling
Adaptive Bowling provides athletes of all abilities an opportunity to build confidence, make friends, stay active, and have fun in a welcoming and supportive environment.
Ages: 5 and older
Program Details
6-week season
Typically offered during the winter and early spring months
Saturdays from approximately 9:00 AM–11:00 AM
Hosted at Angel of the Winds Strikerz Bowling Center in Arlington
Program Features
Individualized support and accommodations
Volunteer buddies available to assist athletes as needed
Adaptive equipment available through the bowling center
Focus on participation, friendship, confidence, and fun
Welcoming environment for athletes of all experience levels
End-of-Season Celebration
Pizza party and celebration
Athlete recognition
Volunteer recognition
Group photos
Whether it is an athlete's first time bowling or they have years of experience, Adaptive Bowling is designed to create opportunities for success, independence, and belonging.
At the YMCA, Adaptive Bowling is about much more than knocking down pins. It is about building friendships, creating confidence, and ensuring every athlete feels welcomed and valued.
Adaptive Bowling
Adaptive Bowling provides athletes of all abilities an opportunity to build confidence, make friends, stay active, and have fun in a welcoming and supportive environment.
Ages: 5 and older
Program Details
6-week season
Typically offered during the winter and early spring months
Saturdays from approximately 9:00 AM–11:00 AM
Hosted at Angel of the Winds Strikerz Bowling Center in Arlington
Program Features
Individualized support and accommodations
Volunteer buddies available to assist athletes as needed
Adaptive equipment available through the bowling center
Focus on participation, friendship, confidence, and fun
Welcoming environment for athletes of all experience levels
End-of-Season Celebration
Pizza party and celebration
Athlete recognition
Volunteer recognition
Group photos
Whether it is an athlete's first time bowling or they have years of experience, Adaptive Bowling is designed to create opportunities for success, independence, and belonging.
At the YMCA, Adaptive Bowling is about much more than knocking down pins. It is about building friendships, creating confidence, and ensuring every athlete feels welcomed and valued.
Adaptive Basketball
Adaptive Basketball introduces athletes to basketball fundamentals in a fun, encouraging, and inclusive environment.
Ages: 5 and older
Program Details
6-week season
One session per week
60–90 minute sessions
Program Focus
Dribbling
Passing
Shooting
Teamwork
Physical activity
Confidence building
Programs are designed to meet athletes where they are, with modifications and accommodations available to help every participant succeed.
Adaptive Basketball
Adaptive Basketball introduces athletes to basketball fundamentals in a fun, encouraging, and inclusive environment.
Ages: 5 and older
Program Details
6-week season
One session per week
60–90 minute sessions
Program Focus
Dribbling
Passing
Shooting
Teamwork
Physical activity
Confidence building
Programs are designed to meet athletes where they are, with modifications and accommodations available to help every participant succeed.
Adaptive Basketball
Adaptive Basketball introduces athletes to basketball fundamentals in a fun, encouraging, and inclusive environment.
Ages: 5 and older
Program Details
6-week season
One session per week
60–90 minute sessions
Program Focus
Dribbling
Passing
Shooting
Teamwork
Physical activity
Confidence building
Programs are designed to meet athletes where they are, with modifications and accommodations available to help every participant succeed.
Adaptive Soccer
Adaptive Soccer provides athletes an opportunity to learn soccer skills while participating in a positive team environment.
Ages: 5 and older
Program Details
6-week season
One session per week
60–90 minute sessions
Program Focus
Kicking
Passing
Dribbling
Teamwork
Physical activity
Fun and friendship
Modified activities, flexible participation options, and individualized support help ensure every athlete can participate successfully.
Adaptive Soccer
Adaptive Soccer provides athletes an opportunity to learn soccer skills while participating in a positive team environment.
Ages: 5 and older
Program Details
6-week season
One session per week
60–90 minute sessions
Program Focus
Kicking
Passing
Dribbling
Teamwork
Physical activity
Fun and friendship
Modified activities, flexible participation options, and individualized support help ensure every athlete can participate successfully.
Adaptive Soccer
Adaptive Soccer provides athletes an opportunity to learn soccer skills while participating in a positive team environment.
Ages: 5 and older
Program Details
6-week season
One session per week
60–90 minute sessions
Program Focus
Kicking
Passing
Dribbling
Teamwork
Physical activity
Fun and friendship
Modified activities, flexible participation options, and individualized support help ensure every athlete can participate successfully.
Partner Programs
Many of our branches partner with local chapters of Special Olympics to provide activity and competition opportunities to our members and community.
Visit the Washington Special Olympics site or visit your local YMCA branch to learn more.
Partner Programs
Many of our branches partner with local chapters of Special Olympics to provide activity and competition opportunities to our members and community.
Visit the Washington Special Olympics site or visit your local YMCA branch to learn more.
Partner Programs
Many of our branches partner with local chapters of Special Olympics to provide activity and competition opportunities to our members and community.
Visit the Washington Special Olympics site or visit your local YMCA branch to learn more.
Aquatics Details
Welcome to Adaptive
Aquatics At the y!
Aquatics Details
Welcome to Adaptive
Aquatics At the y!
Adaptive Swim Lessons
Adaptive Swim Lessons provide individualized instruction designed to help swimmers build water safety skills, confidence, and independence in the water.
Program Features
Offered year-round
Individualized instruction based on swimmer needs and goals
Water safety focused
Skill development for all ability levels
Supportive learning environment
Lessons are designed for swimmers who may benefit from additional support, accommodations, or individualized instruction. Instructors work closely with families to help swimmers achieve personal goals and gain confidence in and around the water.
Adaptive Swim Lessons
Adaptive Swim Lessons provide individualized instruction designed to help swimmers build water safety skills, confidence, and independence in the water.
Program Features
Offered year-round
Individualized instruction based on swimmer needs and goals
Water safety focused
Skill development for all ability levels
Supportive learning environment
Lessons are designed for swimmers who may benefit from additional support, accommodations, or individualized instruction. Instructors work closely with families to help swimmers achieve personal goals and gain confidence in and around the water.
Adaptive Swim Lessons
Adaptive Swim Lessons provide individualized instruction designed to help swimmers build water safety skills, confidence, and independence in the water.
Program Features
Offered year-round
Individualized instruction based on swimmer needs and goals
Water safety focused
Skill development for all ability levels
Supportive learning environment
Lessons are designed for swimmers who may benefit from additional support, accommodations, or individualized instruction. Instructors work closely with families to help swimmers achieve personal goals and gain confidence in and around the water.
Stingrays Adaptive Swim Team
Overview
The Stingrays Swim Team offers athletes with intellectual and developmental disabilities the opportunity to learn about competitive swimming while having fun, building confidence, and making friends.
In partnership with Special Olympics Washington, athletes develop swimming skills through regular practices and competitions in a supportive, encouraging environment. Coaches emphasize the YMCA values of caring, honesty, respect, and responsibility while helping swimmers improve stroke technique, endurance, and overall fitness.
Eligibility
To participate on the Stingrays Swim Team, athletes must:
Be at least 5 years old
Be able to move independently across the pool, either by swimming or walking
Be able to participate safely in a group setting
Stingrays Adaptive Swim Team
Overview
The Stingrays Swim Team offers athletes with intellectual and developmental disabilities the opportunity to learn about competitive swimming while having fun, building confidence, and making friends.
In partnership with Special Olympics Washington, athletes develop swimming skills through regular practices and competitions in a supportive, encouraging environment. Coaches emphasize the YMCA values of caring, honesty, respect, and responsibility while helping swimmers improve stroke technique, endurance, and overall fitness.
Eligibility
To participate on the Stingrays Swim Team, athletes must:
Be at least 5 years old
Be able to move independently across the pool, either by swimming or walking
Be able to participate safely in a group setting
Stingrays Adaptive Swim Team
Overview
The Stingrays Swim Team offers athletes with intellectual and developmental disabilities the opportunity to learn about competitive swimming while having fun, building confidence, and making friends.
In partnership with Special Olympics Washington, athletes develop swimming skills through regular practices and competitions in a supportive, encouraging environment. Coaches emphasize the YMCA values of caring, honesty, respect, and responsibility while helping swimmers improve stroke technique, endurance, and overall fitness.
Eligibility
To participate on the Stingrays Swim Team, athletes must:
Be at least 5 years old
Be able to move independently across the pool, either by swimming or walking
Be able to participate safely in a group setting
Testimonials
Real
Stories
Hear from others about how adaptive aquatics at the Y has impacted them.
“The adaptive swimming program at the Mukilteo Y has been a wonderful experience for our family. Our son has blossomed in the sport and has made tremendous progress. We love being part of this community and are very grateful for the experience and opportunity. Our son is proud to be a Stingray.”
Andrea
Parent
Testimonials
Real
Stories
Hear from others about how adaptive aquatics at the Y has impacted them.
“The adaptive swimming program at the Mukilteo Y has been a wonderful experience for our family. Our son has blossomed in the sport and has made tremendous progress. We love being part of this community and are very grateful for the experience and opportunity. Our son is proud to be a Stingray.”
Andrea
Parent
Testimonials
Real
Stories
Hear from others about how adaptive aquatics at the Y has impacted them.
“The adaptive swimming program at the Mukilteo Y has been a wonderful experience for our family. Our son has blossomed in the sport and has made tremendous progress. We love being part of this community and are very grateful for the experience and opportunity. Our son is proud to be a Stingray.”
Andrea
Parent
FAQs
Common
Questions
Everything you need to know about Group Exercise at the YMCA
FAQs
Common
Questions
Everything you need to know about Group Exercise at the YMCA
Who can participate in Adaptive Sports?
Our Adaptive Sports programs are open to individuals ages 5 and older with developmental, intellectual, physical, sensory, and other disabilities. Programs are designed to meet athletes where they are and celebrate every participant's abilities.
Do I have to be a YMCA member?
Are volunteers available to help?
Can parents or caregivers stay during the program?
What should participants bring?
Adaptive Aquatics
What is adaptive aquatics?
Adaptive aquatics at the Y offers inclusive, individualized swim instruction and programming designed to meet the needs of swimmers with physical, cognitive, or developmental disabilities. Every lesson and program is tailored to the individual – because we believe the water is for everyone, and every swimmer deserves the chance to build confidence, safety skills, and a love of the pool.
Who are adaptive programs designed for?
How are adaptive lessons different from regular swim lessons?
How do I get started?
Stingrays Swim Team
Who can join the Stingrays Swim Team?
Adaptive aquatics at the Y offers inclusive, individualized swim instruction and programming designed to meet the needs of swimmers with physical, cognitive, or developmental disabilities. Every lesson and program is tailored to the individual – because we believe the water is for everyone, and every swimmer deserves the chance to build confidence, safety skills, and a love of the pool.
Does my swimmer need previous swim team experience?
Do swimmers compete?
How often does the team practice?
Do I need to be a YMCA member to participate?
What should my swimmer bring to practice?
Can a parent or caregiver remain during practice?
Start your journey with the y
Become a Y member to save on all Adaptive Programs! Register today and watch them discover what they're capable of.
yMCA of snohomish county
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Resources
Our Mission
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
Follow Us
copyright 2026 - YMCA of snohomish county
The YMCA of Snohomish County is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 91-0565561
Start your journey with the y
Become a Y member to save on all Adaptive Programs! Register today and watch them discover what they're capable of.
yMCA of snohomish county
Join our newsletter and get updates on programs, camps, and community news.
Your email here...
By subscribing you agree to our Privacy Policy and consent to receive updates from YMCA of Snohomish County.
Resources
Our Mission
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
Follow Us
copyright 2026 - YMCA of snohomish county
The YMCA of Snohomish County is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 91-0565561
Start your journey with the y
Become a Y member to save on all Adaptive Programs! Register today and watch them discover what they're capable of.
yMCA of snohomish county
Join our newsletter and get updates on programs, camps, and community news.
Your email here...
By subscribing you agree to our Privacy Policy and consent to receive updates from YMCA of Snohomish County.
Resources
Our Mission
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
Follow Us
copyright 2026 - YMCA of snohomish county
The YMCA of Snohomish County is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 91-0565561