Circuit training involves rotating between several exercises that target different muscle groups with minimal rest in between. It’s ideal for those looking for a quick, effective, full-body workout.

Circuit training involves rotating between several exercises that target different muscle groups with minimal rest in between. It’s ideal for those looking for a quick, effective, full-body workout.

These sessions are perfect for anyone wishing to learn how to work out safely in our Wellness Center – our trainer will spend time coaching good form and technique while using various equipment. Learn how to correctly execute the 4 main free weight lifts – Squat, Deadlift, Overhead Press and Chest Press as well as train your cardiovascular system with focus on building endurance and speed.

During the Move for Life Small Group Training program, you will work with a certified personal trainer who will guide you through a variety of exercises that are designed to improve your functional movements to keep you active for as you age. You will engage in a mix of floor to standing work, strength training, and balance exercises that are carefully selected to help you develop better stability. This class is also a great way to aid in fall prevention.

The small group format of this class means that you will receive personalized attention from your trainer and be able to work alongside other like-minded individuals who are all dedicated to improving their health and fitness. This supportive and motivating environment will help you stay on track and achieve your fitness goals.

Get a jump on your goals with a weekly discussion topic and a great 45 min workout.

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.
Must be able to get up and down on the floor without assistance. 

Reach your health goals in 2025 with our Senior Weight Loss Small Group Training.

This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.

Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to kneel, plank and get up and down from the floor unassisted

Reach your health goals in 2025 with our Weight Loss Kickstart Small Group Training.

This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.

Reach your health goals in 2024 with our Weight Loss Kickstart Small Group Training.

This is a 5-week session, 2 days a week with a 30-minute topic & discussion followed by a 30-minute group workout!

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.

Women’s Power hour will help you develop an understanding of fundamental weightlifting with the patterns of push, pull, squat, hinge, lunge, and carry. We will use kettlebells, barbells, and dumbbells, and will have the opportunity to play with battle ropes and slam balls. You can expect to push yourself past your comfort zone and find your strong.

Women’s Power hour will help you develop an understanding of fundamental weightlifting with the patterns of push, pull, squat, hinge, lunge, and carry. We will use kettlebells, barbells, and dumbbells, and will have the opportunity to play with battle ropes and slam balls. You can expect to push yourself past your comfort zone and find your strong.