Circuit training involves rotating between several exercises that target different muscle groups with minimal rest in between. It’s ideal for those looking for a quick, effective, full-body workout.

Have you ever wanted to increase your stamina and power in swimming?

Incorporating Dry Land training to your routine, might be just the ticket to get you where you need to be. In this small group we will be working on increasing stamina, focusing on power, and cross training other areas of the body. We will be using a variety of methods such as HIIT training to condition the heart, resistance training to improve stroke strength, and flexibility for overall balance the body.

These sessions are perfect for anyone wishing to learn how to work out safely in our Wellness Center – our trainer will spend time coaching good form and technique while using various equipment. Learn how to correctly execute the 4 main free weight lifts – Squat, Deadlift, Overhead Press and Chest Press as well as train your cardiovascular system with focus on building endurance and speed.

During the Move for Life Small Group Training program, you will work with a certified personal trainer who will guide you through a variety of exercises that are designed to improve your functional movements to keep you active for as you age. You will engage in a mix of floor to standing work, strength training, and balance exercises that are carefully selected to help you develop better stability. This class is also a great way to aid in fall prevention.

The small group format of this class means that you will receive personalized attention from your trainer and be able to work alongside other like-minded individuals who are all dedicated to improving their health and fitness. This supportive and motivating environment will help you stay on track and achieve your fitness goals.

Ignite Your Inner Strength and join us for a our 5-week Beginner Strength Training Small Group program: Conquer proper form like a champion Skyrocket your gains with personalized workouts Smash goals and witness your epic progress Each session with introduce all varieties and how to use many of our weight room equipment, led under the care of our expert trainer, Teresa. Join our tribe of strength seekers and watch yourself transform!

Build strength, improve your core function, and learn ways to improve your basic human movement patterns. You’ll squat, hinge, lunge, push, pull, rotate, and learn to brace your center while using dumbbells, TRX, bodyweight, and a few more fitness tools. *Must be able to get up and down from the floor unassisted.

Get a jump on your goals with a weekly discussion topic and a great 45 min workout.

Discussion topics:

• Determine your why
• SMART Goals
• Portion Awareness
• Healthy Living

Let the power of the group help you reach your goals.

Women’s Power hour will help you develop an understanding of fundamental weightlifting with the patterns of push, pull, squat, hinge, lunge, and carry. We will use kettlebells, barbells, and dumbbells, and will have the opportunity to play with battle ropes and slam balls. You can expect to push yourself past your comfort zone and find your strong.