Whiteboard Workout #8: Past Boot Camps – Quick Fix Tabata
Warm up 5 mins
4 exercises completed with 20 seconds work 10 second rest. Rest 30 seconds then repeat 8 times
1 – Mountain Climbers
2 – Squat Tuck Jumps
3 – Burpees
4 – Push ups
Warm up 5 mins
4 exercises completed with 20 seconds work 10 second rest. Rest 30 seconds then repeat 8 times
1 – Mountain Climbers
2 – Squat Tuck Jumps
3 – Burpees
4 – Push ups