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Child Care
Exercise Schedules

Whiteboard Workout #8: Past Boot Camps – Quick Fix Tabata

Warm up 5 mins

4 exercises completed with 20 seconds work 10 second rest.  Rest 30 seconds then repeat 8 times

1 – Mountain Climbers

2 – Squat Tuck Jumps

3 – Burpees

4 – Push ups