Whiteboard Workout #5: Barre/Pilates
10 full ROM, 10 half up/10 half down, static hold or pulse 15-30 seconds
1-Wide squat, alternating heel lift
2-Side lunge
3- Curtesy lunge
4-All 4 (bird dog) opposite elbow/knee
5- Plank full extension to elbows (up, up, down, down)
7- One legged glut squeeze
7 – Superman
8 – Bridge
9 – Russian twist
10-Boat
Enjoy! Remember muscle, not momentum.