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Child Care
Exercise Schedules

Whiteboard Workout #4: Dirty Dozen

Warm up for 4 minutes, high knees, jumping jacks, push ups, 20 reps of each for the 4 mins

Be sure to warm up and stretch. To increase intensity limit pausing between exercises. You’ve got this!

12 reps of each exercise. Challenge yourself and finish 12 sets.

  • 1- Squats
  • 2- Pushups
  • 3- Lunges
  • 4- Sit-ups