Warm up for 4 minutes, high knees, jumping jacks, push ups, 20 reps of each for the 4 mins

Be sure to warm up and stretch. To increase intensity limit pausing between exercises. You’ve got this!

12 reps of each exercise. Challenge yourself and finish 12 sets.

• 1- Squats
• 2- Pushups
• 3- Lunges
• 4- Sit-ups