Whiteboard Workout #4: Dirty Dozen
Warm up for 4 minutes, high knees, jumping jacks, push ups, 20 reps of each for the 4 mins
Be sure to warm up and stretch. To increase intensity limit pausing between exercises. You’ve got this!
12 reps of each exercise. Challenge yourself and finish 12 sets.
- 1- Squats
- 2- Pushups
- 3- Lunges
- 4- Sit-ups