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Live Classes On Demand
Monroe/Sky Valley YMCA Personal Training
Everett Family YMCA Personal Training
Stanwood-Camano YMCA Personal Training
Mukilteo Family YMCA Personal Training
Mill Creek Family YMCA Personal Training
Marysville Family YMCA Personal Training
Whiteboard Workout #9: Past Boot Camps – Chest Buster
warm up 5 mins 45 seconds work 15 seconds rest, (first is cardio, second is strength and needs weights) repeat…
Whiteboard Workout #8: Past Boot Camps – Quick Fix Tabata
Warm up 5 mins 4 exercises completed with 20 seconds work 10 second rest. Rest 30 seconds then repeat 8…
Whiteboard Workout #7: Past Boot Camps – Single Side Workout
Warm up – elevate the heart rate, butt kickers, high knees, push ups, jumping jacks for 3 mins For this…
Beginner Karate with Jay
Learn Karate From Home This beginner class is perfect for anyone, kids and adults alike, who want to take their…
Whiteboard Workout #6: Quick Burn
Do each exercise for 30 seconds with 15 seconds rest Burpee Prep: wide squat, hands down, step legs back, optional…
Whiteboard Workout #5: Barre/Pilates
10 full ROM, 10 half up/10 half down, static hold or pulse 15-30 seconds 1-Wide squat, alternating heel lift 2-Side…
Whiteboard Workout #4: Dirty Dozen
Warm up for 4 minutes, high knees, jumping jacks, push ups, 20 reps of each for the 4 mins Be…
Whiteboard Workout #3: Tabata Workout
Warm up for 4 minutes, high knees, jumping jacks, push ups, 20 reps of each for the 4 mins Be…
Safety Around Water with Janette
Learning Safety Around Water From Home Janette from the Mill Creek and Everett YMCA brings you 3 activities you can…
Whiteboard Workout #2: Endurance, Strength
Warm up for 4 minutes, high knees, jumping jacks, push ups, 20 reps or each for the 4 mins Be…
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Y360: Active Older Adults
Y360: Boot Camp
Y360: Barre
Y360: Yoga
Y at Home
Virtual Classes Schedule Login to Y at Home to join our Virtual Group Exercise classes lead by the instructors you…
25 Minute Barre Workout
Here we go! Join Sarah from the Mill Creek YMCA in this 25 minute barre workout. This class is great…
Whiteboard Workout #1: Cardio, Strength
Complete each exercise 12 – 20 reps. You can complete the circuit 1 – 3 times. To increase intensity limit…