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Exercise Schedules

Y at Home 2.0

Click a tab below to select different Y at Home content.  

Monroe/Sky Valley YMCA Personal Training

Everett Family YMCA Personal Training

Stanwood-Camano YMCA Personal Training

Mukilteo Family YMCA Personal Training

Mill Creek Family YMCA Personal Training

Marysville Family YMCA Personal Training

Whiteboard Workout #9: Past Boot Camps – Chest Buster

warm up 5 mins 45 seconds work 15 seconds rest, (first is cardio, second is strength and needs weights) repeat…

Whiteboard Workout #8: Past Boot Camps – Quick Fix Tabata

Warm up 5 mins 4 exercises completed with 20 seconds work 10 second rest.  Rest 30 seconds then repeat 8…

Whiteboard Workout #7: Past Boot Camps – Single Side Workout

Warm up – elevate the heart rate, butt kickers, high knees, push ups, jumping jacks for 3 mins For this…

Beginner Karate with Jay

Learn Karate From Home This beginner class is perfect for anyone, kids and adults alike, who want to take their…

Whiteboard Workout #6: Quick Burn

Do each exercise for 30 seconds with 15 seconds rest Burpee Prep:  wide squat, hands down, step legs back, optional…

Whiteboard Workout #5: Barre/Pilates

10 full ROM, 10 half up/10 half down, static hold or pulse 15-30 seconds 1-Wide squat, alternating heel lift 2-Side…

Whiteboard Workout #4: Dirty Dozen

Warm up for 4 minutes, high knees, jumping jacks, push ups, 20 reps of each for the 4 mins Be…

Whiteboard Workout #3: Tabata Workout

Warm up for 4 minutes, high knees, jumping jacks, push ups, 20 reps of each for the 4 mins Be…

Safety Around Water with Janette

Learning Safety Around Water From Home Janette from the Mill Creek and Everett YMCA brings you 3 activities you can…

Whiteboard Workout #2: Endurance, Strength

Warm up for 4 minutes, high knees, jumping jacks, push ups, 20 reps or each for the 4 mins Be…

Y at Home

Virtual Classes Schedule Login to Y at Home to join our Virtual Group Exercise classes lead by the instructors you…

25 Minute Barre Workout

Here we go! Join Sarah from the Mill Creek YMCA in this 25 minute barre workout. This class is great…

Whiteboard Workout #1: Cardio, Strength

Complete each exercise 12 – 20 reps. You can complete the circuit 1 – 3 times. To increase intensity limit…

Y at Home Workouts

Here we go! Join Gael from Everett Family YMCA in this quick 20 minute beginner workout. This full-body workout includes…