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Exercise Schedules

Personal Fitness Programs

Massage

Decrease muscle soreness, stress, and allergy symptoms while improving mental clarity, sleep quality and range of motion. A licensed massage therapist uses a variety of techniques to help alleviate pain and improve well-being. By appointment at the Everett Family YMCA.

Nutrition Coaching

A certified nutrition coach will help you implement healthy eating strategies to improve well-being and reach your goals.

Personal Training

We have experienced, certified personal trainers who are ready to create a personalized program to help you achieve your goals, no matter your current fitness level.

Y personal trainers provide the motivation and accountability to support you through every physical challenge and encourage you to try your hardest. Each one-on-one session will push you to your maximum potential, while ensuring proper form with a workout tailored to you. Through undivided attention and expert advice, your trainer will guide you every step of your journey.

Are you rehabbing from an injury? Are you looking to build muscle? Do you want to improve mobility? Your trainer genuinely cares about your goals and will partner with you to support, motivate, and celebrate your successes.

Learn more and register today!

Group Personal Training

Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Small Group Training classes are intentionally small – usually no more than eight to 12 participants per session. Visit your branch Welcome Center for more information.

Fitness Challenges

Throughout the year, we offer fitness challenges to help you get motivated for improved health! Information is available at your branch Welcome Center.