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Exercise Schedules

Health & Wellness

At the Stanwood-Camano Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.

Right Start Wellness Coaching

A Right Start is a one-on-one meeting with a trained Y Wellness Coach to meet with you and discuss your goals, answer any questions you may have, show you how to use equipment and recommend appropriate wellness programming suitable to help you reach your goals in the best possible way. We want you to get the most out of your Y Membership, and our Right Start staff is available to assist you with up to three customized and FREE appointments to help you get a Right Start on your journey to health.

Personal Training

A certified personal trainer will develop a structured program to help you reach your personal goals. Visit your branch Welcome Center for more information.

Group Personal Training

Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Small Group Training classes are intentionally small – usually no more than eight to 12 participants per session. Visit your branch Welcome Center for more information.

Boomer Bootcamp

Build and maintain your strength, flexibility, agility, coordination, and balance to help in aging successfully and remain independent and engaged in your favorite activities in the decades to come! Although focused for Baby Boomer age participants, this class is open and perfect for anyone ages18 and over!
The class will be taught in a small group personal training format led by our personal trainer, Jenn Eddleman.
WHEN: April 16-May 23
DAYS/TIME: Tuesdays and Thursdays, 2:30-3:30 pm
REGISTRATION: March 22-April 16
COST: $60 Facility Members | $65 Program Members
CLASS#: 97054

Fitness Challenges

Throughout the year, we offer fitness challenges to help you get motivated for improved health! Information is available at your branch Welcome Center.

Danzan Ryu Jujitsu

New to Stanwood-Camano YMCA! Learn this defensive form while also building dedication, determination, and discipline!

AGES: 7-15
TIME: 6:15-7:15 pm

WHEN: ongoing Tuesdays & Fridays

REGISTRATION: First day of the previous month you are registering for
COST: $45 Facility Members/$55 Program Members

AGES: 16+
TIME: 7:30-8:30 pm
WHEN: ongoing Tuesdays & Fridays
REGISTRATION: First day of the previous month you are registering for
COST: $45 Facility Members/$55 Program Members

Synergy Conditioning – NEW PM TIME

Join in the fun of our functional movement gym with 12 different stations and plenty of tools toincorporate for all levels of fitness. Workout in a circuit format with TRX, medicine balls, ropes, bands, kettlebells and other apparatus within a circular exercise playground.
WHEN: March 18 – April 24, 2019
DAYS: Mondays & Wednesday
TIME: 4:45 –5:25 pm
WHERE: Cycle Room
REGISTRATION: Opens March 8, 2019
COST: $60 Facility/Program Member
CLASS#: 96885

2019 National Walk Day Trip

Let’s Celebrate National Walk Day together with a trip to the Earth Sanctuary on Whidbey Island! Hop on the Y bus as we travel to Whidbey Island, stop at Deception Pass and enjoy a short walk then back on the bus to make our way to Freeland for a guided tour of the Earth Sanctuary. Please bring walking shoes, camera, jacket, water, snacks and a bag lunch.

DATE:  Wednesday, April 3

TIME: Leave the Y at 8 am-2 pm return

COST:  $25 Facility/Program Member

$28 Community Member

REGISTRATION: Open until March 29

CLASS#:  96907

Walk Group

Let’s get out and enjoy our world! Volunteer, Janet Mott leads us on our local walk. Meet in the lobby at the Y sign-in, get into carpool groups. Bring good walking/hiking shoes, layers for temperature, snack or lunch and WATER. A camera is handy as well as walking poles. Invite a friend!

DAYS/TIMES:  Thursdays, 9 am

WHERE: Meet in YMCA Welcome Center Lobby and car pool

WALK LEAD: Janet Mott, P 360 387 2062

DATE: WALK LOCATION: WALK DESCRIPTION: NEED:
April 4 Cama Beach Loop Trail,

Camano Island

2 miles, easy Discover Pass
April 11 River Meadow Park, Arlington 2-4 miles, easy
April 18 Four Springs, Camano Island 1.6 miles, easy
April 25 Cascade Trail 2-4 miles, easy
May 2 North Centennial Trail, Historic Nakashima Family Barn 2-4 miles, easy
May 9 Camano Island to Cama Beach trail 4 miles, easy Discover Pass
May 16 Padilla Bay, Skagit County  2-4 miles, easy
May 23 Cross Island & Cranberry Lake Trails, Camano Island 3.5 miles, moderate
May 30 Big Ditch, Stanwood 2-4 miles, easy Discover Pass
June 6 Ebey Waterfront Trail, Marysville/Tulalip 3.2 miles, easy
June 13 Elger bay Preserve, Camano Island 2 miles, easy/moderate
June 20 Fir Island, Conway 2 miles, easy Discover Pass
June 27 Perimeter & Bluff Trails, Camano  Island State Park 3.5 miles, moderate Discover Pass
July 4 NO HIKE, Happy Fourth of July
July 11 Langus Riverfront Park, Everett 3 miles, easy
July 18 Camano Ridge Forest Preserve 4 miles, moderate
July 25 Haller Park Centennial Trail, Arlington 2-4 miles, easy
August 1 Barnum Point Preserve, Camano     Island 2 miles, easy
August 8 Lake Padden Park, Bellingham 2.5 miles, easy Discover Pass
August 15 NO HIKE
August 22 Spencer Island, Everett 6.6 miles RT, easy
August 29 Cama Beach to Camano Island Trail 4 miles, easy Discover Pass
September 5 Arlington Airport Trail, Arlington 2-4 miles, easy
September 12 Lowell Riverfront Park Trail, Everett 3 miles, easy
September 19 Perimeter & Bluff Trails, Camano  Island State Park 3.5 miles, moderate Discover Pass
September 26 Kayak Point, Stanwood 2 miles, moderate $10 Fee, Carpool

CONTACT: Ruth Watkins, AOA Coordinator

P 360 572 3412 E watkins@ymca-snoco.org