It’s Not Just Kids Stuff
Today, older adults are more health conscious than ever before. The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships, and a positive outlook on life. Active older adults live longer and have better functional conditioning. That is why the YMCA offers water exercise, yoga, walking clubs stretching and toning classes, volunteer opportunities, and social events.
Programs include group exercise classes, social events, low impact water exercise, community education and more!
SilverSneakers® Fitness, Optum At Your Best, and Silver & Fit
If you are a participating health insurance benefit member, you are entitled to full use of the Y and all six Snohomish County YMCA branches.
Sometimes we need a little extra support to start working out or changing healthy habits. Our Wellness Coaches offer 45 minute sessions to discuss goals, provide support, and coaching to help you get started. This service is included with your membership, sign up for an appointment at the Welcome Center.
Working one-on-one with one of our experienced certified trainers will give you a customized workout that meets your specific needs. Strength training is powerful in reducing the signs and symptoms of numerous diseases and chronic conditions. Sign up at the Welcome Center.
Trips, Travels & Events
Enjoy both foreign and domestic travel opportunities, as well as the many day trips (e.g. whale watching, wine tasting, museums), potlucks, picnics, special event programs, educational seminars, and more!
Pedaling a bicycle may change the life of someone with Parkinson’s disease. Join us for this three times a week class designed specifically for those with Parkinson’s. View our group exercise schedules for class details.
Volunteer Holly Bunnell leads us in another month of hikes to different lookouts in our area. Bring good hiking shoes, water, snacks or pack a lunch and layers. A camera will be handy as well, first aid kit and sunscreen. Invite a friend! Want to join the next hike? Text or call Holly for hike location and information. Location of hike will be determined on the prior Friday and sent by group message/txt.
Tuesdays at 7 am | Meet in YMCA Welcome Center Lobby, Scan In and car pool | Holly Bunnell | 425 308 1948
Chitchat with Bert
Find out what’s happening this month for Active Older Adults at your YMCA! Come have coffee and a snack with our Y Volunteer, Bert. Get updated information and share your ideas for AOA activities. Also make a new friend or two!
Every first Wednesday of the month | Hall near Multipurpose Room 1 | 11:30 am-1 pm
Arthritis & Injury Water Fitness
This six week class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with resistive properties of the water. This is a wonderful option for rehabilitation and chronic disease. Space is limited to 15.
DAYS/TIMES: Fridays, March 22-April 26, 8-9 am
REGISTRATION: February 26-March 22
2019 National Walk Day Trip
Let’s Celebrate National Walk Day together with a trip to the Earth Sanctuary on Whidbey Island! Hop on the Y bus as we travel to Whidbey Island, stop at Deception Pass and enjoy a short walk then back on the bus to make our way to Freeland for a guided tour of the Earth Sanctuary. Please bring walking shoes, camera, jacket, water, snacks and a bag lunch.
DATE: Wednesday, April 3
TIME: Leave the Y at 8 am-2 pm return
COST: $25 Facility/Program Member
$28 Community Member
REGISTRATION: Open until March 29
Let’s get out and enjoy our world! Volunteer, Janet Mott leads us on our local walk. Meet in the lobby at the Y sign-in, get into carpool groups. Bring good walking/hiking shoes, layers for temperature, snack or lunch and WATER. A camera is handy as well as walking poles. Invite a friend!
DAYS/TIME: Thursdays, 9 am
WHERE: Meet in YMCA Welcome Center Lobby and car pool
WALK LEAD: Janet Mott, P 360 387 2062
|DATE:||WALK LOCATION:||WALK DESCRIPTION:||NEED:|
|April 4||Cama Beach Loop Trail,
|2 miles, easy||Discover Pass|
|April 11||River Meadow Park, Arlington||2-4 miles, easy|
|April 18||Four Springs, Camano Island||1.6 miles, easy|
|April 25||Cascade Trail||2-4 miles, easy|
|May 2||North Centennial Trail, Historic Nakashima Family Barn||2-4 miles, easy|
|May 9||Camano Island to Cama Beach trail||4 miles, easy||Discover Pass|
|May 16||Padilla Bay, Skagit County||2-4 miles, easy|
|May 23||Cross Island & Cranberry Lake Trails, Camano Island||3.5 miles, moderate|
|May 30||Big Ditch, Stanwood||2-4 miles, easy||Discover Pass|
|June 6||Ebey Waterfront Trail, Marysville/Tulalip||3.2 miles, easy|
|June 13||Elger bay Preserve, Camano Island||2 miles, easy/moderate|
|June 20||Fir Island, Conway||2 miles, easy||Discover Pass|
|June 27||Perimeter & Bluff Trails, Camano Island State Park||3.5 miles, moderate||Discover Pass|
|July 4||NO HIKE, Happy Fourth of July|
|July 11||Langus Riverfront Park, Everett||3 miles, easy|
|July 18||Camano Ridge Forest Preserve||4 miles, moderate|
|July 25||Haller Park Centennial Trail, Arlington||2-4 miles, easy|
|August 1||Barnum Point Preserve, Camano Island||2 miles, easy|
|August 8||Lake Padden Park, Bellingham||2.5 miles, easy||Discover Pass|
|August 15||NO HIKE|
|August 22||Spencer Island, Everett||6.6 miles RT, easy|
|August 29||Cama Beach to Camano Island Trail||4 miles, easy||Discover Pass|
|September 5||Arlington Airport Trail, Arlington||2-4 miles, easy|
|September 12||Lowell Riverfront Park Trail, Everett||3 miles, easy|
|September 19||Perimeter & Bluff Trails, Camano Island State Park||3.5 miles, moderate||Discover Pass|
|September 26||Kayak Point, Stanwood||2 miles, moderate||$10 Fee, Carpool|
CONTACT: Ruth Watkins, AOA Coordinator
P 360 572 3412 E firstname.lastname@example.org