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Exercise Schedules

At the Mukilteo Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.

Right Start Appointments

To help you reach your desired wellness goals, as well as find value in your YMCA Membership, we offer three complimentary Right Start Appointments. During your hour long, one-on-one appointment with your professional coach, we can help you develop a workout schedule and training plan while offering you accountability and support as you put your plan into action!

To set up an appointment, please contact:
Matt Dunn-Health & Wellness Lead
mdunn@ymca-snoco.org 425 493 2425

Personal Training & Nutrition Counseling

A certified personal trainer will develop a structured program to help you reach your personal goals. Visit your branch Welcome Center for more information. For more information please contact the Welcome Center, 425 493 9622.

Group Exercise Class Descriptions

Adult Karate

Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors.

Cario Kickboxing

A combination of aerobics and martial art training. Learn basic Martial Arts and shadowboxing moves.

Cardio Step Together

Cardio Step Together is a one-hour, results-driven cardio workout the uses the STEP as its primary training tool

Core Training

Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

Cycle 30 Together

This class will get you moving and feeling better in only 30 minutes. Its a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

Cycle

An interval training style workout using stationary bikes. Cycle is a non-impact alternative to other weight bearing activities.

Cycle Heart Rate

In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not. This is a great class cycle class that ensures you will get a great workout.

Cycle Together

Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors.

Fit Forever!

Fun music from the good ol’ days with weights, bands and Swiss ball work.

Pilates/MATT

Improve your strength and flexibility through exercises that enhance your posture and core strength using body weight, balls, and bands. Exercises are conducted on the floor.

Pilates/Yoga Fusion (PiYo)

A combination of core strengthening of Pilates and flexibility of Yoga in one class.

Power Pump

Step and sculpt/super step or any class involving weights and the step. Provides high/low intensity levels using a step.

SilverSneakers® Circuit

Combine fun with fitness with a standing circuit workout.

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises.

SilverSneakers® Yoga

Move your body through a complete series of seated and standing yoga poses.

Strength Training Together

The high intensity class will blast all your muscles with a high-rep weight training workout. Please arrive 5 minutes before class to set up equipment.

Stong by Zumba®

Come try this athletic, high-intensity, boot camp-style workout to a driving beat.  It’s a challenging cardio workout with body-weight strength and core conditioning.  Styled with choreography, it brings the music and moves together.  Bring your workout to the next level!

Synrgy

This high intensity 30-45 minute class will get your heart rate up while you move from station to station using the LifeFitness Synrgy 360 equipment.

Tai Chi

A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing.

TRX®

The TRX® suspension training is the original, best-in class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

Water Fitness

Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises in the pool

Yoga

Incorporates static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress, and improve strength and posture.

Zumba®

Latin dance based class for a fun cardio workout. Using music such as Salsa, Merengue, Cumbia, and Reggae, this is a dance-fitness class that feels friendly, and most of all fun!

Zumba® Gold

This latin based class is fun, friendly fitness for active older adults and those participants just starting their journey to fitness with easy to follow moves and zesty Latin music.

Zumba® Toning

Latin dance based class with an extra emphasis on toning and sculpting to define those muscles!