fbpx
Donate
Register Now
Child Care
Exercise Schedules

At the Mukilteo Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.

 

Personal Training

We have experienced, certified personal trainers who are ready to create a personalized program to help you achieve your goals, no matter your current fitness level.

Y personal trainers provide the motivation and accountability to support you through every physical challenge and encourage you to try your hardest. Each one-on-one session will push you to your maximum potential, while ensuring proper form with a workout tailored to you. Through undivided attention and expert advice, your trainer will guide you every step of your journey.

Are you rehabbing from an injury? Are you looking to build muscle? Do you want to improve mobility? Your trainer genuinely cares about your goals and will partner with you to support, motivate, and celebrate your successes.

Learn more and register today!

 

Group Exercise Classes

Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. Highly trained staff members lead the programs and often tailor them to the specific needs of the community.

 

Challenges/Events

We like to challenge you to keep moving and be active in ways that you may have never thought of before.  Some of our favorites are the Thankfully Active Challenge (in November), the Ironman Challenge – complete a Ironman Triathlon throughout the entire month (in February), and more.

During this time, you can take part in the Mobile App monthly challenges.  Challenge yourself to complete a new goal each month on the YMCA Mobile app! Just by joining the challenge, you will receive points towards your next reward.

 

Racquetball Courts

Come play racquetball and volleyball at our Y. Spaces available all day, and you can reserve a court up to 24 hours in advance. We provide all the equipment you need, but feel free to bring your own equipment as well.

 

Open Pickleball

Pickleball is a fun game which combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.


Group Exercise Class Descriptions

Adult Karate

Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors.

Balance & Flex Together

Balance & Flex Together is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.

Barre – NOW FREE with Membership!

Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Purchase Barre socks for $10.

Cardio Step Together

Cardio Step Together is a one-hour, results-driven cardio workout the uses the STEP as its primary training tool

Conditioning Together

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge. The workout focuses on muscles working together to create movement, from your nose to your toes. Conditioning Together is full-body movement with load that will enhance your Vitality, Performance, and Reconditioning.

Core Training

Focused exercises for the muscles around the core of your body. Training every area of your core will improve balance, posture, movement and prevent injury.

Cycle

An interval training style workout using stationary bikes. Cycle is a non-impact alternative to other weight bearing activities.

Cycle Together

Cycle Together is a huge calorie burner. It’s a 60-minute cycling experience brought indoors.

Fit Forever!

Fun music from the good ol’ days with weights, bands and Swiss ball work.

Move Together

Move Together is for anybody looking to improve their overall movement health, to move better, with ease and less restriction and discomfort. This could be someone looking to build their movement confidence and start an exercise program, or even an individual who is already active but needs to spend time reconditioning their body to help prevent pain or injury.

Pickle Ball

Ages 14+. Pickleball is a fun game that combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision

SilverSneakers® Circuit

Combine fun with fitness with a standing circuit workout.

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises.

SilverSneakers® Yoga

Move your body through a complete series of seated and standing yoga poses.

Strength Train Together

The high intensity class will blast all your muscles with a high-rep weight training workout. Please arrive 5 minutes before class to set up equipment.

Strong by Zumba®

Come try this athletic, high-intensity, boot camp-style workout to a driving beat.  It’s a challenging cardio workout with body-weight strength and core conditioning.  Styled with choreography, it brings the music and moves together.  Bring your workout to the next level!

Synrgy

This high intensity 30-45 minute class will get your heart rate up while you move from station to station using the LifeFitness Synrgy 360 equipment.

Tai Chi

A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing.

TRX®

The TRX® suspension training is the original, best-in class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

Water Fitness

Designed for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises in the pool

Yoga

Incorporates static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress, and improve strength and posture.

Zumba®

Latin dance based class for a fun cardio workout. Using music such as Salsa, Merengue, Cumbia, and Reggae, this is a dance-fitness class that feels friendly, and most of all fun!

Zumba® Gold

This latin based class is fun, friendly fitness for active older adults and those participants just starting their journey to fitness with easy to follow moves and zesty Latin music.

Zumba® Toning

Latin dance based class with an extra emphasis on toning and sculpting to define those muscles!