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Exercise Schedules

Health & Wellness

At the Monroe/Sky Valley Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.

Walk or Run 31 | All ages

Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier   lifestyle. Research has shown that walking can have a significant impact on your health by lowering your chances of heart disease. Keep your feet moving the entire month of May by committing to a 1 mile run or walk each day of the month. Sign up and track your progress through our mobile app.

When: May 1-31
Cost: $20 FM | $25 PM includes commemorative t-shirt

Wander in the Wild | 18+

What do you wear? What do you bring? Where do you go? Aren’t you worried about bears?? Washington is the perfect place to enjoy the outdoors, and along with learning how to be in the wild safely and respectfully, we’ll go on some great hikes together!

When: First two sessions are Fridays, May 3 and 10 from 6-7:30 pm. All following sessions are Saturdays, May 11-June 1. Meeting at the Y at 6:30 am to carpool to the hike location.

Cost: $70 FM | $80 PM includes commemorative t-shirt

Stand Up Paddle Boarding (SUP) | 14+

Stand Up Paddle Boarding is back with a variety of SUP styles! All levels welcome! May include 101 skills, boot camp activities, and/or yoga exercises. All participants must pass a newly updated (per open water standards) swim test before class starts.
Session 1: Mondays – July 8- 29
Session 2: Mondays – August 5- 26
SUP Yoga | 5:30-7 pm| Cost: $115 FM | $140 PM
SUP 101 | 7:15-8:15 pm| Cost: $95 FM | $120 PM

Session 1: Wednesdays – July 10-31 *No class July 24
Session 2: Wednesdays – August 7-28
Session 1: SUP 101 |11 am-Noon | Cost: $75 FM | $95 PM
Session 1: SUP Boot Camp | 2:30-3:30 pm | Cost: $75 FM | $95 PM
Session 2: SUP 101 |11 am-Noon | Cost: $95 FM | $120 PM
Session 2: SUP Boot Camp | 2:30-3:30 pm | Cost: $95 FM | $120 PM
Registration Opens May 13 FM | May 20 PM

Small Group Cooking with Mel | Ages 18+

Would you like to learn more about whole-food-plant-based cooking options? Grab a friend few friends and sign up for a small group cooking class with Mel to learn how to prep and cook a nutrient-packed, flavorful meal, while learning about the amazing benefits of whole-food-plant-based eating. Plus, get meal plan tips, create nutrition goals, and more.

When: Schedule a time with Melina. Register at Member Services.
Cost: $75 FM Per Person minimum 4 people
Location: Nutrition Center at Monroe YMCA
Contact: Melina at

Wellness Yoga

This class is done mostly seated, and focuses on mobility needs: Increasing balance, core strength, joint mobility, movement pattern fluidity, nervous system and mind body connections. Catering to age related issues, people with Parkinson’s Disease, MS, and anyone who just wants to stay moving with stability, peace, and ease. Everyone is welcome, YMCA membership not required.

Mondays and Wednesdays | Noon – 1:15 pm
Cost: $5 per person | $3 for caregivers | First class free to all

Racquetball Courts

Come play racquetball and volleyball at our Y. Spaces available all day, and you can reserve a court up to 24 hours in advance. We provide all the equipment you need, but feel free to bring your own equipment as well. Please call 360 805 1879 to reserve a court, or stop by the Welcome Center.

90 Days to Wellness

90 Days to Wellness is a special program designed for our members to have a healthy living experience like no other. During the 90 days members will have an opportunity to select one of three exclusive programs only offered at the Monroe YMCA where they will work with not only our amazing Wellness staff but also build relationships within our community. Members will be connected with a Wellness Coach that best fits their lifestyle and guided through three months of fitness and nutritional education. Some of our amazing program offerings included will be free wellness appointments (unlimited to you), group exercises classes, group cycle, walking group, pizza night, family fun activities and more.