At the Monroe/Sky Valley Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.
We have experienced, certified personal trainers who are ready to create a personalized program to help you achieve your goals, no matter your current fitness level.
Y personal trainers provide the motivation and accountability to support you through every physical challenge and encourage you to try your hardest. Each one-on-one session will push you to your maximum potential, while ensuring proper form with a workout tailored to you. Through undivided attention and expert advice, your trainer will guide you every step of your journey.
Are you rehabbing from an injury? Are you looking to build muscle? Do you want to improve mobility? Your trainer genuinely cares about your goals and will partner with you to support, motivate, and celebrate your successes.
Group Exercise Classes
Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. Highly trained staff members lead the programs and often tailor them to the specific needs of the community.
We like to challenge you to keep moving and be active in ways that you may have never thought of before. Some of our favorites are the Thankfully Active Challenge (in November), the Ironman Challenge – complete a Ironman Triathlon throughout the entire month (in February), and more.
During this time, you can take part in the Mobile App monthly challenges. Challenge yourself to complete a new goal each month on the YMCA Mobile app! Just by joining the challenge, you will receive points towards your next reward.
Come play racquetball and volleyball at our Y. Spaces available all day, and you can reserve a court up to 24 hours in advance. We provide all the equipment you need, but feel free to bring your own equipment as well.
Pickleball is a fun game which combines elements of tennis, badminton, and ping pong. Open Pickleball is an opportunity for all members to try the game for the first time or hone their more advanced skills! This is an open playing time without instructor supervision.