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Exercise Schedules

Health & Wellness

At the Mill Creek Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.


Ongoing Programs

Right Start

Sign up for your complimentary three visits with your Wellness Coach. Sign up today at the Welcome Center.

Personal Training

A certified personal trainer will develop a structured program to help you reach your personal goals. Sign up today at the Welcome Center.

Pedaling for Parkinson’s

Pedaling a bicycle may change the life of someone with Parkinson’s disease. Join us for this three times a week class designed specifically for those with Parkinson’s. View our group exercise schedules for class details.

Teen Strength Orientation

Participants will learn proper cardio skills, and safe lifting techniques using the strength circuit machines. All youth ages 12-13 must complete this session in order to use the circuit machines. Included in your membership.



Specialty Programs

Metabolic Circuit

Sara will start your group in the Cardio/Weight room on machines and then transition to the Group X Studio where we will utilize our new, improved and awesome functional training equipment and continue the circuit. Here we will offer some great circuits meant to challenge metabolic fitness and strength in a functional, safe, and fun way.

Upcoming Sessions: March 4-28, April 16-May 9, May 14-June 6


Join us for a mini triathlon which includes a 40 minute swim, 40 minutes of cycling, and a run/walk/crawl outdoors. Each week you will start with either the swim or the bike, depending on participation and space. If you are preparing for your first ever tri or even an Ironman, this is for you.

Upcoming Sessions February 17-March 24

Drop In Form Clinic

Drop in to any or all clinics to work with a trainer/instructor who can help you develop better form when performing lunges, squats, dead lifts, cleans, rows and whatever comes to mind.  This is not a workout opportunity, but a way to increase understanding of form and the fundamentals of common exercise moves. Free for Facility MembersThursday, February 28 from 8:45-9:15 pm

Kokikai Aikido

A gentle art of self-defense that is effective regardless of age, size, speed or gender.

Self-Defense Workshop

This workshop is for everyone who is interested in learning or improving their self defense skills.  Easy to remember, practical & useful moves and strategies help you from becoming a victim.  no experience necessary.