At the Mill Creek Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.
Sign up for your complimentary three visits with your Wellness Coach. Sign up today at the Welcome Center.
A certified personal trainer will develop a structured program to help you reach your personal goals. Sign up today at the Welcome Center.
Pedaling a bicycle may change the life of someone with Parkinson’s disease. Join us for this three times a week class designed specifically for those with Parkinson’s. View our group exercise schedules for class details.
A gentle art of self-defense that is effective regardless of age, size, speed or gender.
Sundays from 10:15 am – Noon and Wednesdays & Thursdays from 7:15-9 pm. Free for Facility Members.
Teen Strength Orientation
Participants will learn proper cardio skills, and safe lifting techniques using the strength circuit machines. All youth ages 12-13 must complete this session in order to use the circuit machines. Included in your membership.
Adaptive conditioning is a group exercise program designed to increase stamina, mobility, and strength, as well as prevent injury for persons who have physical disabilities or enjoy participating in adaptive sports.
Current Session: July 26 – October 4
Sara will start your group in the Cardio/Weight room on machines and then transition to the Group X Studio where we will utilize our new, improved and awesome functional training equipment and continue the circuit. Here we will offer some great circuits meant to challenge metabolic fitness and strength in a functional, safe, and fun way.
Join us for a mini triathlon which includes a 40 minute swim, 40 minutes of cycling, and a run/walk/crawl outdoors. Each week you will start with either the swim or the bike, depending on participation and space. If you are preparing for your first ever tri or even an Ironman, this is for you.
This workshop is for everyone who is interested in learning or improving their self defense skills. Easy to remember, practical & useful moves and strategies help you from becoming a victim. No experience necessary.