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Exercise Schedules

Health & Wellness

At the Mill Creek Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.

 

Ongoing Programs

Right Start

Sign up for your complimentary three visits with your Wellness Coach. Sign up today at the Welcome Center.

Personal Training

A certified personal trainer will develop a structured program to help you reach your personal goals. Sign up today at the Welcome Center.

Pedaling for Parkinson’s

Pedaling a bicycle may change the life of someone with Parkinson’s disease. Join us for this three times a week class designed specifically for those with Parkinson’s. View our group exercise schedules for class details.

Kokikai Aikido

A gentle art of self-defense that is effective regardless of age, size, speed or gender.
Sundays from 10:15 am – Noon and Wednesdays & Thursdays from 7:15-9 pm.  Free for Facility Members.

Teen Strength Orientation

Participants will learn proper cardio skills, and safe lifting techniques using the strength circuit machines. All youth ages 12-13 must complete this session in order to use the circuit machines. Included in your membership.

Weight Loss Program

The Weight Loss Program is a 12-week, discussion group designed for adults who want to lose weight. Receive expert coaching and continuous group support, learn sustainable ways to eat healthier and move more in order to accomplish your weight loss goals. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle.

Cost for the 12 week session is $99 for members and $199 for community members.

For more information, please email healthyliving@ymca-snoco.org or call 360 453 2190.

Mondays from 7:45-8:45 pm,  February 3-April 20
Thursdays from 10-11 am, February 6-May 7

 

Specialty Programs

Adaptive Conditioning

Adaptive conditioning increases stamina, mobility, and strength, as well as prevent injury for persons who have physical disabilities or enjoy participating in adaptive sports.

Metabolic Circuit

Sara will start your group in the Cardio/Weight room on machines and then transition to the Group X Studio where we will utilize our new, improved and awesome functional training equipment and continue the circuit. Here we will offer some great circuits meant to challenge metabolic fitness and strength in a functional, safe, and fun way.

Tri Club

Join us for a mini triathlon which includes a 40 minute swim, 40 minutes of cycling, and a run/walk/crawl outdoors. Each week you will start with either the swim or the bike, depending on participation and space. If you are preparing for your first ever tri or even an Ironman, this is for you.

Current session: December 29-February 23

Next session: March 1-May 3. Registration opens February 2.