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Child Care
Exercise Schedules

Motion & Strength FUNdamentals

Posted on: 05.28.2019

Event Location:

Monroe Family YMCA

Event Date:

July 22, 2019

Time of Event:

6 pm

A strength and endurance program that introduces youth to the fundamentals of developing proper form with sport and daily movements. Participants will engage in individual and partner exercises that focuses coordination, flexibility, agility and speed. Primary focus is to build fundamental movement patterns enhancing muscular endurance and strength.

Ages: 10-16
Cost: $60 FM | $85 PM
When: July 22-August 14 | Mondays 6-7 pm | Wednesdays 9:30-10:30 am | OR register for both days and get $10 off
Location: Synergy/Outdoors
Contact: Leianna Vaiese, lvaiese@ymca-snoco.org