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Exercise Schedules

At the Stanwood-Camano Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.

Right Start Wellness Coaching

A Right Start is a one-on-one meeting with a trained Y Wellness Coach to meet with you and discuss your goals, answer any questions you may have, show you how to use equipment and recommend appropriate wellness programming suitable to help you reach your goals in the best possible way. We want you to get the most out of your Y Membership, and our Right Start staff is available to assist you with up to three customized and FREE appointments to help you get a Right Start on your journey to health.

Personal Training

A certified personal trainer will develop a structured program to help you reach your personal goals. Visit your branch Welcome Center for more information.

Group Personal Training

Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Small Group Training classes are intentionally small – usually no more than eight to 12 participants per session. Visit your branch Welcome Center for more information.

Fitness Challenges

Throughout the year, we offer fitness challenges to help you get motivated for improved health! Information is available at your branch Welcome Center.

Burn the Bird

JOIN OUR NOV. 22 THANKSGIVING DAY WORKOUT….

Events are free and open to the public. Friends and family welcome!
Get those calories burning before the big meal!

CLASS/TIME/ROOM
Cycle: 8-8:45 am -Cycle Room | 9-9:45 am -Cycle Room
Strength Train Together: 8-8:45 am -M1
Step: 9-9:45 am -M1
Zumba: 8-8:45 am -Gym | 9-9:45 am -Gym
TRX: 8-8:45 am -M2
Stability Ball: 9-9:45 am -M2

Non-perishable food items gladly accepted for the Food Bank.

Body Benchmarks

Register to have a Personal Trainer help figure out where you are at with Body Benchmarks. This requires figuring muscle vs. fat mass, recording measurements and weight. No better way to tell what progress you have made or what goals to set!

WHEN: Monday, January 7, 2019
TIMES: Session I; 8:30-10:15 am | Session II; 2:30-4:30 pm
COST: $10 Facility/Program Members
REGISTRATION: December 15, 2018-January 7, 2019
CODE#: 94246

Contact: Ruth Watkins, P 360 572 3412 E rwatkins@ymca-snoco.org

Becoming Your Best Self

This group is designed to help you develop better health and fitness by defining your vision of who you want to be. Create a map of how to get there, explore and overcome roadblocks/detours and support each other through the process. What are your life goals? Let’s do this!

WHEN: Wednesdays, January 9-February 13, 2019. Registration opens December 3rd!
TIME: 3-4 pm
WHERE: Community Room
COST: $30 Facility/Program members & $35 Community Members
CODE#: 94245

Contact: Ruth Watkins, P 360 572 3412 E rwatkins@ymca-snoco.org

Arthritis & Injury Water Fitness

This six week class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with resistive properties of the water. This is a wonderful option for rehabilitation and chronic disease. Space is limited to 15.

DAYS/TIMES: Fridays, January 11-February 15, 2019, 8:30-9:30 am
REGISTRATION: December 11, 2018-January 11, 2019
COST: $30
AGES: 18+
CLASS#: 94413

Contact: Teri Montgomery, P 360 572 3413 E tmontgomery@ymca-snoco.org

Let’s Cook!

Join us for the, Let’s Cook Series!
The Y will be conducting a series of cooking classes that will be teaching ideas on how to be creative and healthy!

Class #2-Let’s Make it Delicious!
Learn how to spice veggies up and create a delicious meal!

WHEN: Monday, January 14, 2019
TIME: 4-5:30 pm
WHERE: YMCA Nutrition Center
COST: $25 Facility/Program Members
REGISTRATION: December 12, 2018-January 10, 2019
CODE#: 92983

*Next Let’s Cook Class will be held on March 11, 2019. Registration starts February 12, 2019.

Contact: Ruth Watkins, P 360 572 3412 E rwatkins@ymca-snoco.org

Dinner & Learn Advanced Care Planning

Join us for a candlelight dinner while we discuss and prepare for the decisions that might need to be made in the wake of a tragedy. Accidents, life altering diagnosis, and debilitating falls can happen at any age. Local Community Representatives will bring the workbooks needed to put all your wishes in writing. Now is the time to plan and make your preferences known. Please pre-register for Advance Care Planning so we know how many to expect for dinner!

WHEN: Wednesday, January 16, 2019. Registration opens December 17.
TIME: 4-5:30 pm
WHERE: Stanwood-Camano Y, Community Room
COST: $5
CODE#: 94284

Contact: Ruth Watkins, P 360 572 3412 E rwatkins@ymca-snoco.org

Hearth Health

Dr. Jimmy Grierson MD, FAAFP offers Heart Health specifically Cardio Pulmonary Function. How the heart and lungs work together and ways to improve their function while reducing the chances of disease. Please pre-register online or at the Y Welcome Center.

WHEN: February 8, 2019. Registration opens January 21.
TIME: 2:30-3:30 pm
WHERE: Stanwood-Camano Y, Community Room
COST: Free and OPEN to the community
CODE#: 94288

Contact: Ruth Watkins, P 360 572 3412 E rwatkins@ymca-snoco.org

Obstacle Course Training

Get your friends and family off the couch and in the mud! Train for obstacle course racing with our very own YMCA Personal Trainer. Six weeks of obstacle course cross training. This includes two trainings per week designed to challenge and prepare you for anything in an obstacle race.

REGISTRATION: February 1-25, 2019
PROGRAM DATES: February 25-April 5
DATES/TIMES:Mondays and Wednesdays, 6 pm-7 pm
COST: $100 Facility Members | $125 Program Members
CODE#: 94287

Contact: Teri Montgomery, P 360 572 3413 E tmontgomery@ymca-snoco.org