Health & Wellness
At the Stanwood-Camano Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.
Right Start Wellness Coaching
A Right Start is a one-on-one meeting with a trained Y Wellness Coach to meet with you and discuss your goals, answer any questions you may have, show you how to use equipment and recommend appropriate wellness programming suitable to help you reach your goals in the best possible way. We want you to get the most out of your Y Membership, and our Right Start staff is available to assist you with up to three customized and FREE appointments to help you get a Right Start on your journey to health.
A certified personal trainer will develop a structured program to help you reach your personal goals. Visit your branch Welcome Center for more information.
Group Personal Training
Small Group Training sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength training, endurance, or core. Small Group Training classes are intentionally small – usually no more than eight to 12 participants per session. Visit your branch Welcome Center for more information.
Throughout the year, we offer fitness challenges to help you get motivated for improved health! Information is available at your branch Welcome Center.
NEW SUMMER CLASS!
Bring the family or a partner and join Family Yoga.
Spend some quality time with the family learning family and partner poses. There will also be family yoga games!
Wednesdays | 5:30 pm | Multipurpose Room 2
Evening of Salsa
Come Salsa at the Stanwood-Camano YMCA! Join Michelle & Jose for a evening of Salsa Friday, July 13, 6:30-8 pm. It’s sure to be a hot July night for Latin dancing!
$5 cover per person. Open to the community.
JOIN US FOR ZUMBA KIDS DEMO CLASSES! AGES: 4-11
What is Zumba Kids? Zumba Kids features the famous Zumba Fitness music, rhythms, and beats along with Zumba choreography broken into kid-friendly routines. Giving children an outlet to jump, dance, shake, and swing their hips, it’s the perfect recipe for fitness fun. Zumba Kids also adds age-appropriate games and activities, helping children gain coordination, self-confidence, overcome fears, learn about teamwork, and much more.
Additional benefits of Zumba Kids include:
- Easy-to-follow moves
- Improves fitness
- Improves coordination
- Increases self-confidence
DATES/TIMES: Friday, July 13 at 5:30 pm | Friday, August 17 at 5:30 pm | Gym Court 1