At the Mukilteo Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.
A certified personal trainer will develop a structured program to help you reach your personal goals. Visit your branch Welcome Center for more information.
Balance for Living | Ages 18+
Learn how to engage your core and advance your balance with take home exercise programs. We will work together on functional balance training , working your muscles , understanding your sensory system while learning new muscle strengthening exercises.
Thursdays | 9:30-10:10 am
September 6-October 25
Cost: $25 FM | $35 PM