Health & Wellness
At the Monroe/Sky Valley Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.
Stand Up Paddle Boarding (SUP) | Ages 16+
Stand Up Paddle Boarding is back with a variety of SUP styles! All levels welcome! May include 101 skills, boot camp activities, and/or yoga exercises.
Mondays: 9 – 10 am SUP, 10:15 – 11:30 am SUP Yoga, 5:45-7 pm SUP Yoga, or 7:15-8:15 pm SUP – First session only
Sessions: June 25-July 16, July 23-August 6, or August 13-27
Cost: $75 FM per 3 week session | $90 PM per 3 week session
Come play racquetball and volleyball at our Y. Spaces available all day, and you can reserve a court up to 24 hours in advance. We provide all the equipment you need, but feel free to bring your own equipment as well. Please call 360 805 1879 to reserve a court, or stop by the Welcome Center.
This class is done mostly seated, and focuses on mobility needs: Increasing balance, core strength, joint mobility, movement pattern fluidity, nervous system and mind body connections. Catering to age related issues, people with Parkinson’s Disease, MS, and anyone who just wants to stay moving with stability, peace, and ease. Everyone is welcome, YMCA membership not required.
Mondays and Wednesdays | Noon – 1:15 pm
Cost: $5 per person | $3 for caregivers | First class free to all
90 Days to Wellness
90 Days to Wellness is a special program designed for our members to have a healthy living experience like no other. During the 90 days members will have an opportunity to select one of three exclusive programs only offered at the Monroe YMCA where they will work with not only our amazing Wellness staff but also build relationships within our community. Members will be connected with a Wellness Coach that best fits their lifestyle and guided through three months of fitness and nutritional education. Some of our amazing program offerings included will be free wellness appointments (unlimited to you), group exercises classes, group cycle, walking group, pizza night, family fun activities and more.