Barre

RESERVE ON APP • THURSDAYS 10:30-11:15 AM • INCLUDED WITH MEMBERSHIP

Barre is a total body workout that fuses ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups. Dress for weather and bring a mat. Class may include balls, bands or dumbbells. No dance experience needed.

Boot Camp

RESERVE ON APP • MONDAYS NOON-12:45 PM & FRIDAYS 10:15-11AM • INCLUDED WITH MEMBERSHIP

Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but be prepared for some high intensity training!

Strength Conditioning

RESERVE ON APP • WEDNESDAYS 10:15-11 AM • INCLUDED WITH MEMBERSHIP

We provide the weights and you provide the strength! A quick total body conditioning experience will keep you going for days.

Water Fitness

RESERVE ON APP • TUESDAYS 12:45-1:30 PM • INCLUDED WITH MEMBERSHIP

Water Fitness offers a fun, upbeat, low-impact workout to get the heart pumping and blood flowing throughout the body while exercising in the water. It is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. Suitable for ages 14 and up.

ZUMBA

RESERVE ON APP • MONDAYS 6-6:45 AM & FRIDAYS 6-6:45 PM • INCLUDED WITH MEMBERSHIP

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Bootcamp

RESERVE ON APP •TUESDAYS/THURSDAYS 6-7 AM & SATURDAYS 10-11 AM • INCLUDED WITH MEMBERSHIP

Full body workout where you can work at your own pace as your instructor takes you through a variety exercises including both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished!

Water Fitness

RESERVE ON APP • THURSDAYS 1:30-2:15 PM • INCLUDED WITH MEMBERSHIP

Water Fitness offers a fun, upbeat, low-impact workout to get the heart pumping and blood flowing throughout the body while exercising in the water. It is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. Suitable for ages 14 and up.

Yoga

RESERVE ON APP • MONDAYS/WEDNESDAYS 4-5 PM • INCLUDED WITH MEMBERSHIP

Water Fitness offers a fun, upbeat, low-impact workout to get the heart pumping and blood flowing throughout the body while exercising in the water. It is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. Suitable for ages 14 and up.

ZUMBA

RESERVE ON APP • MONDAYS/WEDNESDAYS 6-6:45 PM • INCLUDED WITH MEMBERSHIP

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

AOA FOREVER FIT

RESERVE ON APP • WEDNESDAYS 10:45-11:30 AM • INCLUDED WITH MEMBERSHIP

This low impact class incorporates cardio, core and resistance training to build strength, improve balance, and increase range of motion. Whether you are a senior, beginner, pre/post natal or recovering from an injury, this all level fitness class will work your entire body and help you stay Forever Fit! Use of a chair, hand weights, bands and balls are supplied at the live classes and helpful if you are working out at home but not required.

Barre

RESERVE ON APP • WEDNESDAYS 6-6:45 PM • INCLUDED WITH MEMBERSHIP

Barre is a total body workout that fuses ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups. Dress for weather and bring a mat. Class may include balls, bands or dumbbells. No dance experience needed.

Boot Camp

RESERVE ON APP • MONDAYS/WEDNESDAYS 8-8:45 AM • INCLUDED WITH MEMBERSHIP

Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but be prepared for some high intensity training!

Conditioning Together

RESERVE ON APP • MONDAYS 6-6:30 PM • INCLUDED WITH MEMBERSHIP

Conditioning Together integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move with 3D30. IT’S LOADED!

Cycle 30 Together

RESERVE ON APP • TUESDAYS 6-6:30 AM • INCLUDED WITH MEMBERSHIP

Cycle 30 Together will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

Water Fitness

RESERVE ON APP • THURSDAYS 2:15-3 PM • INCLUDED WITH MEMBERSHIP

Water Fitness offers a fun, upbeat, low-impact workout to get the heart pumping and blood flowing throughout the body while exercising in the water. It is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. Suitable for ages 14 and up.

Yoga

RESERVE ON APP • THURSDAYS 9:15-10 AM • INCLUDED WITH MEMBERSHIP

Water Fitness offers a fun, upbeat, low-impact workout to get the heart pumping and blood flowing throughout the body while exercising in the water. It is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. Suitable for ages 14 and up.

AOA FOREVER FIT

RESERVE ON APP • THURSDAYS NOON-12:45 PM • INCLUDED WITH MEMBERSHIP

This low impact class incorporates cardio, core and resistance training to build strength, improve balance, and increase range of motion. Whether you are a senior, beginner, pre/post natal or recovering from an injury, this all level fitness class will work your entire body and help you stay Forever Fit! Use of a chair, hand weights, bands and balls are supplied at the live classes and helpful if you are working out at home but not required.

Barre

RESERVE ON APP • TUESDAYS 11 AM-NOON • INCLUDED WITH MEMBERSHIP

Barre is a total body workout that fuses ballet barre exercises, Pilates core work, yoga flexibility and resistance training that will sculpt, stretch and tone major muscle groups. Dress for weather and bring a mat. Class may include balls, bands or dumbbells. No dance experience needed.

Boot Camp

RESERVE ON APP • WEDNESDAYS NOON-1 PM • INCLUDED WITH MEMBERSHIP

Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but be prepared for some high intensity training!

TRX

RESERVE ON APP • MONDAYS/FRIDAYS NOON-1 PM • INCLUDED WITH MEMBERSHIP

Full body workout using the TRX functional training tool. Can include but is not limited to: Cardio Training off the strap, core exercises and HIIT training. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Water Fitness

RESERVE ON APP • MONDAYS/FRIDAYS 1:15-2 PM • INCLUDED WITH MEMBERSHIP

Water Fitness offers a fun, upbeat, low-impact workout to get the heart pumping and blood flowing throughout the body while exercising in the water. It is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. Suitable for ages 14 and up.

Conditioning Together

RESERVE ON APP • TUESDAYS/THURSDAYS 10:15-10:45 AM • INCLUDED WITH MEMBERSHIP

Conditioning Together integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move with 3D30. IT’S LOADED!

Core Focus Together

RESERVE ON APP • MONDAYS 10:15-10:45 AM • INCLUDED WITH MEMBERSHIP

Core Focus Together trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Water Fitness

RESERVE ON APP • MONDAYS/WEDNESDAYS 1-1:45 PM • INCLUDED WITH MEMBERSHIP

Water Fitness offers a fun, upbeat, low-impact workout to get the heart pumping and blood flowing throughout the body while exercising in the water. It is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. Suitable for ages 14 and up.

ZUMBA

RESERVE ON APP • MONDAYS/WEDNESDAYS 9-9:45 AM • INCLUDED WITH MEMBERSHIP

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.