Group Exercise
In accordance with the Governor’s recent statewide mandate, group exercise is changing! All group exercise activities are now limited to small groups of five and will take place outdoors. View the full schedule and more details on our mobile app.
Running Boot Camp
RESERVE ON APP • TUESDAYS/THURSDAYS 1-2 PM • INCLUDED WITH MEMBERSHIP
Our 5 person Running Boot camp is organized to be held outdoors rain or shine. Exercises examples include but never limited to push-ups, squats, burpees, high-intensity aerobic exercises (i.e. skipping and boxing moves), interspersed with running and competitive games – with intentional focus on improving your running performance. Expect the coach (aka Drill Sergeant) to give you a new experience each visit.
Surf N’ Turf
RESERVE ON APP • SATURDAYS 8:30-10:30 AM • INCLUDED WITH MEMBERSHIP
Fun and challenging experience utilizing our facility and outdoor terrain. Run in the park utilizing stairs and hills. 2 miles or so, finishing with interval style movement in the pool. Ending with stretching.
HIIT – Hit the Trail
RESERVE ON APP • MONDAYS 10:30-11:30 AM • INCLUDED WITH MEMBERSHIP
60 minute, interactive and informing training session with interval-style instruction. Most exercises incorporate body-weight movement.
Low-Impact Trail Walking (or Running)
RESERVE ON APP • WEDNESDAYS NOON-1 PM • INCLUDED WITH MEMBERSHIP
Short intervals of jogging mixed with speed walking. Join our best health and wellness team members in conversation highlighting the benefits of movement, joint health, and cardiovascular fitness.
Winter Walk & Workout
RESERVE ON APP • MONDAYS/FRIDAYS 10:30-11:30 AM • INCLUDED WITH MEMBERSHIP
45-60 minute walk with a strength-training focused finisher.
Zumba
RESERVE ON APP • MONDAYS/WEDNESDAY/FRIDAYS 3-4 PM • INCLUDED WITH MEMBERSHIP
Take the fun outside and get your groove on with a Zumba workout!
TRX Circuit
RESERVE ON APP • MONDAYS/TUESDAYS/WEDNESDAYS/THURSDAYS • INCLUDED WITH MEMBERSHIP
Full body workout using the TRX straps, intermixed with bursts of cardio and/or weighted strength moves.
Bootcamp
RESERVE ON APP • SATURDAYS 9:30-10:30 AM • INCLUDED WITH MEMBERSHIP
Full body workout where you can work at your own pace as your instructor takes you through a variety exercises including both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished!
Walking Club
RESERVE ON APP • TUESDAYS/THURSDAYS 11 AM-NOON • INCLUDED WITH MEMBERSHIP
Full body workout where you can work at your own pace as your instructor takes you through a variety exercises including both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished!
Run/Walk Club
RESERVE ON APP • MONDAYS/WEDNESDAYS 8-9 AM • INCLUDED WITH MEMBERSHIP
Join our run/walk club and learn the basics of endurance, technique and hydration while you move. Want to start off walking and gradually jog? This is the place for you! Already a runner and want to improve your performance? Your instructor has the experience and knowledge to take you to the next level.
Functional Boot Camp
RESERVE ON APP • TUESDAYS/THURSDAYS 8-8:45 AM • INCLUDED WITH MEMBERSHIP
Need an extra push? Functional training is where it’s at! With a mix of calisthenics, body weight, cardio and strength training you will move stronger, easier for longer.
Lake Tye HIIT
RESERVE ON APP • MONDAYS/WEDNESDAYS 3:30-4 PM • INCLUDED WITH MEMBERSHIP
High Intensity Interval Training (HIIT) is the fastest way to burn fat and get the lean. Through quick, intense bursts of exercise, followed by short active recovery periods, HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. See app for detailed schedule.
TRX Circuit
RESERVE ON APP • MONDAYS/WEDNESDAYS/FRIDAYS 12-1 PM • INCLUDED WITH MEMBERSHIP
Full body workout using the TRX functional training tool. Can include but is not limited to: Cardio Training off the strap, core exercises and HIIT training. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
Boot Camp
RESERVE ON APP • TUESDAYS/THURSDAYS 12-1 PM • INCLUDED WITH MEMBERSHIP
Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but be prepared for some high intensity training!
Harbour Pointe Walk
RESERVE ON APP • TUESDAYS/THURSDAYS 11 AM-12 PM • INCLUDED WITH MEMBERSHIP
Rain or shine walk quickly around Harbour Point Loop, approximately 3 miles/5K. Be back in time to take TRX class at 12 – 1 PM. Must place a reservation.
Outdoor Trail Walk (5K)
RESERVE ON APP • MONDAYS/WEDNESDAYS/FRIDAYS 11 AM-12 PM • INCLUDED WITH MEMBERSHIP
Outdoor trail walk starting from the parking lot at Mukilteo YMCA. Will go to the trailhead near the Mukilteo Library and will be approximately 3 miles includes some downhill/uphill.
Sports Conditioning
RESERVE ON APP • TUESDAYS/THURSDAYS 9-10 AM • INCLUDED WITH MEMBERSHIP
No matter what sport you are training for, including the all important sport that is life, this drill based workout will have you ready to excel. The fast paced circuit will utilize short intervals and explosive movements to create a high intensity, full body workout. Through this four week training session you will build lean muscle, increase your cardiovascular capacity, and strengthen your bones and connective tissue, which helps prevent injury.
Arctic HITT
RESERVE ON APP • MONDAYS/WEDNESDAYS 8-8:30 AM • INCLUDED WITH MEMBERSHIP
You won’t be cold for long in this high intensity, trainer lead class. The short bursts of work, followed by even shorter rest periods, will get your heart pounding while providing a total body workout.
Arctic Core
RESERVE ON APP • MONDAYS/WEDNESDAYS 8:30-9 AM • INCLUDED WITH MEMBERSHIP
A strong core is vital for everything life throws at us. This vibrant workout will train your core system all the way around through both stability and mobility, preparing you for the demands of sport, work, and play.
Facility Hours
The pool is still open! Learn more here. The YMCA is closed from 1-3 PM for daily deep cleaning.
| Day | Hours |
| Monday | 5 AM – 8 PM |
| Tuesday | 5 AM – 8 PM |
| Wednesday | 5 AM – 8 PM |
| Thursday | 5 AM – 8 PM |
| Friday | 5 AM – 8 PM |
| Saturday | 7 AM – Noon |
| Sunday | Closed |
Growing Stronger Together
Group exercise at the Y is about accomplishing something together. Join us for a workout you won’t forget. Here’s what to expect:
Are face masks required?
Is child care available?
How are you keeping members safe?
What do I need to bring for my class?
Live Classes are in-person, instructor-lead group exercise classes at our Y facilities. Classes have limited capacities to ensure adequate physical-distancing, and some classes will be moved to our basketball courts to allow for even more space. Keeping you and your family safe is our top priority. Before your visit, be sure to review our reservation etiquette. To join a live class you’ll need to reserve your spot. Get started by downloading our mobile app. From there, you can view upcoming classes, sort by your favorite instructor, and book your next workout. We can’t wait to see you! Virtual Classes feature instructors from across Snohomish County who lead you through your workout remotely as the class is streamed in real time to your Y’s studio. Whether you’re looking for a place to bring your friends, an easy way to use best-in-class equipment, or an option with maximum physical-distancing, Virtual Classes are an excellent addition to our regular group exercise schedule. Virtual Classes are simultaneously streamed to Y at Home, enabling active Y members to participate from home when a class is full.
What Are Live Classes?
What Are Virtual Classes?