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Exercise Schedules

Girls Lifting Group beginning June 13

Posted on: 05.21.2019

A step by step strength training clinic for 10-16 year old girls and a role model of their choice (mom, dad, neighbor, etc). Participants will learn proper form, lifting mechanics, nutrition and hydration information, different variations of exercises and more. Gain confidence and knowledge in the gym and start training! Participants will also receive a commemorative shirt.

Ages: 10-16
When: Thursday, June 13– July 11
from 4:45 –6:00 pm
Cost: $125 FM | $150 PM (for both participants)
Contact: Megan Dear | mdear@ymca-snoco.org
Additional information: Wear comfortable exercise clothing