Basketball League -Ages 18+ Join our Adult Basketball Leagues this Spring and lead your team to the playoffs! Adult basketball leagues will have 6 games plus playoffs during the week at the YMCA gym. Bring your own team or register as an individual and battle through the league in a fun and competitive environment.
Registration: March 15-April 17
Dates/Times: April 17-June 7, Mondays & Wednesdays 7-9pm
Facility Members $50/Program Members $65
Team registration $300
Tour de France for Parkinsons
Ride the Tour de France for Parkinson’s
• A different Tour de France profile every day.
• Create a team of 4-6 people or ride as an individual.
• A prize for the most accumulated miles per team and individual.
Please join us to help raise awareness and dollars to support the Annual campaign at Stanwood-Camano YMCA. The proceeds raised from this event will go to our Pedal for Parkinson’s Program.
Pedaling a bicycle has changed the lives for many people diagnosed with Parkinson’s Disease. Research conducted at Cleveland Clinic showed an average of 35% reduction of symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute.
Reserve a bike TODAY in the Wellness Office!
PROGRAM DATES: April 10-14, 8 am & 6 pm, April 15, 9:45 am
COST: $15 per bike per day or $80 for 6 days
CONTACT: Ginny Spooner, E firstname.lastname@example.org P 360 572 3413
NEW! Obstacle Course/Cross Training
Six weeks of obstacle course cross training. This includes two trainings per week designed to challenge and prepare you for anything in an obstacle race.
Get stronger and improve:
- The anaerobic system to execute short bursts of strength and power.
- The muscular endurance for less entire body fatigue.
Registration: March 1-13, Sign-up at the Stanwood-Camano YMCA Welcome Center
Program: March 13-April 21
Dates/Times: Set up with your personal trainer.
Facility Member Fee: $240
Program Member Fee: $325 with 6 weeks membership included.
Contact: Ginny Spooner, P 360 572 3413 E email@example.com
YMCA Annual Campaign Events:
HELP THE Y HELP OTHERS IN OUR COMMUNITY
At the Stanwood-Camano YMCA alone, this year’s campaign will raise over $100,000 to provide program support and much-needed dollars for financial assistance for families and youth who could not otherwise participate in YMCA programs.
93 cents of every dollar raised goes directly into our programs and services. This is why the YMCA of Snohomish County is ranked among the top tier of charities nationally. All proceeds of this tournament will go towards the campaign.
AOA (Active Older Adults-Ages 65+) Corner:
Current Events and Activities
Thursday 23, 1pm- Keep your Kidneys Healthy,YMCA Community Room
Did you know 1 out of 10 American adults have some sort of Chronic Kidney Disease? Learn more about why your kidneys are so important to your health and how you can keep them healthy. Dr. Pamila Keech, MD Chief Medical Officer of the Puget Sound Kidney Center will lead a dynamic presentation on Kidney Basics.
Tuesday 28, 1pm- Hikers 101, YMCA Community Room
Calling all hikers and/or outdoor adventurers! This is the beginning of a beautiful thing. Gene Baker will be teaching Hiking Basics: what to take on a hike, how to be prepared for different hikes and when our first AOA group hike is scheduled.
AOA Hike –Big Ditch
Let’s put into action what we learned in Hiking 101 in our first group hike to Big Ditch just outside of Stanwood. Birdwatching and wildlife awaits! This is a 4 mile hike round trip with low elevation which is a great beginning hike! Please bring a snack and water!
When: Tuesday, April 4
Time: 10 am 12:30 pm
Where: Meet here at the Y and car pool
KIDNEY FRIENDLY DIET Ages 18+
Healthy eating can help slow the progression of chronic kidney disease. Join renal dietician, Sara Barrett for a healthy eating presentation and cooking demonstration designed to introduce you to kidney friendly cooking and dining. You will learn about foods that are good for the kidneys, balancing your diet, and how to read important nutritional label information. This session includes a kidney friendly food tasting, a cooking demonstration, shopping tips to keep healthy foods close at hand. Sara specializes in renal nutrition and works at the Puget Sound Kidney Centers.
When: Thursday, April 6, 1-2 pm Where: Stanwood-Camano YMCA Community Room Cost: Free and open to the Community
AOA Costa Rica Trip Presentation
The Y without walls!
Trip to tropical Costa Rica as a group with members of the Stanwood-Camano YMCA. Come see what an amazing opportunity awaits. Get all your questions answered at this presentation. The trip to Costa Rica will take place October 30-November 7, 2017.
When: Tuesday, April 11
Where: YMCA Community Room
HOW WE GET FAT Ages 18+
Dr. Carry Hardy will teach us how our bodies hormones, appetite and brain work together to produce or reduce body fat. Learn how to help yourself reach your fat loss goals from the inside out.
When: Tuesday, April 18, 1-2 pm
Where: Stanwood-Camano Community Room
Cost: Free and open to the Community
For more information on each event please contact Ruth Watkins, AOA Coordinator at P 360-572-3412 or E firstname.lastname@example.org
Free Community Swim
Saturday, March 18, 2-4:45 pm
Please bring current picture ID.