Give
Register Now
Child Care
Exercise Schedules

At the Mukilteo Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.

Personal Training

A certified personal trainer will develop a structured program to help you reach your personal goals. Visit your branch Welcome Center for more information.

Adult Dance | Ages 18+

Come experience the fun of community for 12 weeks in an easy-going, fun-filled environment. Whether you are just starting out in dance, or you have some experience, this class is great to brush up on your skills, meet fellow dancers, and learn some new steps!

Thursdays | March 29-June 21| 6:30-7:30 pm
Cost: Couples $80 FM | $95 PM
Singles: $45 FM | $60 PM

Balance for Living | Ages 18+

Learn how to engage your core and advance your balance with take home exercise programs. We will work together on functional balance training , working your muscles , understanding your sensory system while learning new muscle strengthening exercises.

Mondays | March 27-May 8| 9:30-10:15 am
Cost: $25 FM | $35 PM

 

Boot Camp Basics | Ages 18+

Functional body weight training in a small group setting that provides fitness goals that are specific, measurable and action oriented. You will get results! Six week of dynamic workouts. Boot camp challenges every muscle, thereby enhancing your fitness and flexibility.

Saturdays | March 31-May 12 (No Class 4/14)| 9-10 am
Cost: $40 FM | $65 PM

Lift Like A Lady | Ages 18+

Join us for a six week session that will dispel the myths associated with women and strength training and learn how strength training minimizes health risks. We will help you navigate yourself through a basic training routine utilizing Life Fitness machines and other basic resistance tools along with combining all the components of exercise in a fun and safe way.

Wednesdays | March 28-May 9 (No Class 4/11)| 12-1 pm
Cost: $60 FM | $85 PM

Nutrition 101 | Ages 18+

A fun 4 week jump start to understanding the basics of nutrition, reading food labels, navigating the grocery store, meal planning, understanding carbohydrates, proteins, fiber and how your body works.

Wednesday/Fridays | March 28-May 9 (No Class 4/11)| 11:30-12:30 pm
Cost: $50 FM | $75 PM

Ready For Fitness! | Ages 18+

Need help working out specific muscle groups? Are you hesitant about taking a group exercise class? Are you just not quite sure where you want to be physically and you need a tune up? This class is the ultimate group training and can kick start your worries away.

Fridays | March 30-May 11(No Class 4/13)| 11-11:45 am
Cost: $60 FM | $85 PM

Rejuvenate! | Ages 18+

Dealing with tight and sore muscles between workouts? Sometimes the sore achy muscles get the best of us and can discourage us from sticking to with our weekly workout routines. Time to Rejuvenate! those tired achy muscles to get yourself feeling great again! Increase your flexibility and range of motion, ease that tension and tightness. Find your balance between strength and flexibility along with improving the recovery time between workouts.

Tuesdays | March 27-May 8 (No Class 4/10)| 10:30-11:30 am
Cost: $60 FM | $85 PM

Walk With Ease | Ages 18+

A multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies. Let us help you ease your arthritis symptoms, reduce pain, and improve your health and quality of life, maybe meet a new friend!

Monday/Wednesday/Friday | March 26-May 11 | 9-10 am
Cost: $25 FM | $35 PM