At the Mukilteo Family YMCA, we offer a wide variety of Health and Wellness programs from personal training to group exercises, including group cycle, aerobics, yoga, and specialty programs. View our group exercise schedules for more details.
A certified personal trainer will develop a structured program to help you reach your personal goals. Visit your branch Welcome Center for more information.
Balance for Living | Ages 18+
Learn how to engage your core and advance your balance at home. We will host guest speakers for testing on your eyes and ears. We will work together on your joints and muscles that keep you upright.
Mondays | January 8-February 26 | 9:30-10:15 am
Cost: $30 FM | $40 PM
Lift Like A Lady | Ages 16+
Join us for a 4 week session that will dispel the myths associated with women and strength training and learn how strength training minimizes health risks. We will help you navigate yourself through a basic training routine utilizing Life Fitness machines and other basic resistance tools along with combining all the components of exercise in a fun and safe way.
Tuesdays & Thursdays | 9-10 am or 7-8 pm
Session 1 | January 9-January 30
Session 2 | February 1-February 27
Cost: $50 FM | $75 PM