Monroe Family Branch

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Program Guide

Upcoming Programs


Whats going on at the Y

 

Adult Cooking Class - Soups

Member "Orange shoe guy", Jordan Schmidt will share his story that lead to this health and fitness journey he and his family have been on, while teaching you how to make delicious and very healthy soups. You will go home with enough soup to feed your family at every season.

When

Mondays, April 20 - May 11 *Registration Required*
10:45-11:30 am

Fee
$60 Facility Member / $75 Program Member

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IT (Iliotibial Tract) Band Workshop

The iliotibial tract or iliotibial band (also known as IT Band) is a longitudinal fibrous reinforcement of the fascia lata. This muscle can cause pain in the knees or hips if over used. In this workshop we will address the overall health of the IT band by using a variety of fitness styles, such as strength training, yoga, body rolling and stretching. You will learn what the IT Band is, it’s function, how to strengthen, how to stretch and how to identify some of the basic body imbalances related to the IT Band. A great class for anyone!

Age

13+

When

Sunday, April 19th  *Registration Required*

9-11:45 am

Cost
$15 Facility Member / $30 Program Member
 

 

Yoga for Weight Loss

Yoga teaches us not only to become strong and flexible in our bodies, but also in our minds. Come begin a journey that with the combined effects of self-acceptance, increased body awareness, and inward reflection, can change your perspective of your body, food, diet, and self! Using mind and body awareness, yoga teaches us to see ourselves with kindness, compassion, and simple truth. Let go of all the negative approaches to your body and mind and start a new path!

Age

13+

When
Fridays, May 1-22 *Registration is required*

4-5:30 pm

Cost
$36 facility member/$54 program member

 

Mixed Martial Arts 101

This class is for men and woman and includes ALL levels. MMA 101 offers you a chance to learn the basics of MMA at an affordable rate and welcoming atmosphere. In this class, participants will work on kick boxing, Ju-Jitsu, grappling, wrestling and self-defense. In addition to this, participants will increase strength, build confidence, and work together as a team! As skills progress participants will have the option for light contact. Plus, special guest Pro MMA fighters will make appearances at several classes to help with technique. Come join the fun and train like a fighter!

Age

13+

When
Thursdays, April 16 - May 21 *Registration is required*
Time

6:15-7:15 pm

Cost:
$36 Facility member/$54 program member

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Parenting with Positive Discipline

Casey O'Roarty is back by popular demand with her parenting "Parenting with Positive Discipline" course. This course is designed for parents who want to change the climate of their home. Parents and guardians will learn tools to help and encourage their children to be confident, capable and cooperative kids. Positive Discipline text book and 2 hours of childcare each week are included in the cost. *Registration Required*

Contact

Member Services for details

 

Special Needs Parent Group

This special needs parent group is designed for parents with individuals who have special needs to come together and share feedback on the current adaptive programs offered, resource opportunities and hear from professionally trained speakers.

When

Fridays, May 8, and June 12

6-8 pm

Fee
FREE Community Event
Contact

Nicole Reams

360 804 2165

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Family Dance Party

Looking for a fun fitness class for the whole family? Then join us the last Friday of every month for a FREE family dance party! Each month will feature a different exciting dress-up theme. Instructor, Anabel Bentley, will lead participants in a variety of dances the whole family will love! Plus stay afterwards for more family fun with themed activities.

Last Friday of every month, 5-5:45 pm

April 24 – Super Hero Party
May 29 – Beach Party

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Whats Happening in

our Aquatics program

The Monroe/Sky Valley Family YMCA offers a wide variety of aquatic programs, including: swim lessons (private and group), water fitness classes, master swim for adults, kids swim team, open swim, Sky Valley swimming, Adaptive swim and much more.

Swim Lessons
Teaching kids to learn how to swim is our specialty. We offer classes as young as 6 months up, teens and adults too, this is a life skill everyone should have.

Master Swim
This is for anyone who is interested in improving your stroke, technique and endurance while participating in a friendly swim team atmosphere. This class is offered, as a part of your membership, Tuesday, Thursday & Friday from 5:30-7am.

Swim Team
Swim team offers youth an opportunity to learn about swimming as a sport while having fun and encouraging sportsmanship. Call or come in today to find out more information.

Sky Valley Swim
Does your child attend Sky Valley and are you looking for additional physical fitness opportunities? Come to the Y and swim with us. We have designated times just for you and your family. Call us today to find out more information.

Adaptive Swim
Specially design classes for kids with special needs.


 

Monroe Y

14033 Fryelands Boulevard
Monroe WA 98272
360 805 1879

Map and Directions
Community Transit

Facility Hours
Monday-Friday 4:30 am-10 pm
Saturday- 7 am-6 pm
Sunday 8 am-6 pm
Pool closes 15 minutes before branch.

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