Healthy Living Programs

Mill Creek YMCA

Become a healthier you with one of these healthy living programs. Check back often for the latest offerings!

Current Programs

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Adult Basketball League

Ages 16+
Create your own team or sign up as an individual. Our adult basketball leagues play a six-game season with weekly team standings plus a championship tournament. Adult basketball leagues consist of seven to 10 players per team. All games are officiated with referees and a scorekeeper and play full court with two 20-minute halves.

When: Saturdays, March 25-May 13

Registration: February 1-March 10

Team Fee: $250 - Team Captain must be identified at time of registration
Facility Member: $40
Program Member: $50
Community Member: $60

Guided Meditation Series

Did the busyness of the holidays stress you out? Trying to get caught up on life? Then come try this four-week series of 30-minute guided meditations led by Tracie Jansen. Imagine navigating through Spring with a heightened sense of peace and centeredness. Give mediation a try. What do you have to lose besides your stress?

  • Fell free to bring bolsters, cushions, blankets or whatever you need to create a comfortable seat. We will also have chairs available for those unable to sit on the floor.

Age: 12+

When: Wednesdays, 12:15-12:45 pm
March 22-April 12

Facility Members: $12
    Facility Member Registration: March 1-April 5
Program & Community Members: $18
    Program Member Registration: March 8-April 5

Pedaling for Parkinson's

The mission of Pedaling for Parkinson’s is to:

  • Improve the quality of life of Parkinson’s disease patients and their caregivers
  • Educate patients, caregivers, and the general public about the benefits of maintaining an active lifestyle after a Parkinson’s diagnosis
  • Support research dedicated to prevention and treatment of Parkinson’s disease.

The Pedaling for Parkinson’s program is available at your Mill Creek Family YMCA as a 12-week session of classes. You will need to register prior to the start of a session, as classes are closed once a session begins. Classes are held in the Cycle Studio, on individual stationary bikes.

When: Mondays, Wednesdays and Fridays from 9-10 am

Cost: This program is free for all participants for the first 8 weeks, after that a YMCA membership is required.

To learn more about this program, please click here.

Personal Dance Instruction

Ages 7+
Focus on your areas of interest, and get individual attention from our expert dance instructor. You will receive four 50-minute sessions of training with Miss Ashely and can invite up to three members to share the experience with you. This is only available to Facility Members.

Youth
Ages 7-17
One Person: $120
Two People: $160
Three People: $200
Four People: $235

Adults
Ages 18+
One Person: $120
Two People: $160
Three People: $200
Four People: $240

 

 

Personal Training

Working with one of our experienced certified personal trainers will give you the confidence and skills to achieve your fitness and wellness goals safely and efficiently.

Your personal training sessions are as unique as your individual needs and will include fitness equipment and movements tailored to build your strength, endurance flexibility and balance.

One Session:
    One Person $50
    Two People $75
    Three People $105

Four Sessions
    One Person $180
    Two People $300
    Three People $400

Eight Sessions
    One Person $340
    Two People $560
    Three People $700

Each session is 45-minutes long and is only available to our Facility Members. Come into the branch to sign up for your sessions today!

 

Questions?

Contact Emmy Cornwell P 425 224 8038
E ecornwell@ymca-snoco.org

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