Strength Train Together

STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises.

Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

Check with your branch Welcome Center or group exercise page for class schedules.