Please check with your local YMCA family branch for orientation schedules.  You must register for these sessions through Member Services.

Body Composition Analysis

An important step in assessing current health. Test your body fat with a skin fold caliper test.  Test results will show ratio of fat weight to lean weight.  Contact your Member Services desk to schedule a personal appointment.

Equipment Orientation

Weight room orientations are designed to familiarize you with the various types of strength and cardiovascular equipment available for your use. Appointments are led by YMCA certified staff and last about an hour.

FitLinxx Orientation

Have a YMCA staff member register you in the FitLinxx interactive network. Enjoy feedback and tracking offered at our YMCA or your home with FitLinxx.com. Our staff will customize your program today!

Fitness Assessment

A fitness assessment is a series of physical tests used as a basic guideline to determine an individual's fitness level.  An assessment includes the following measurements: blood pressure, estimated resting heart rate, height, weight, cardiovascular endurance/recovery heart rate, flexibility, and muscular strength and endurance.  Make an appointment at the Member Services Desk and come dressed to workout.

Total Health Orientation

Whether you're a new or current member, we encourage you to attend a Total Health Orientation, at no charge to both members and non-members.  This 45-minute session includes a self-evaluation survey, a discussion of the components of a healthy lifestyle and an introduction to the Y Total Health program.  We'll explore ways to have fun exercising and look at the many different activities available at the YMCA.

Contact your local YMCA family branch for details and times.